Brazilian recipe
Creamy Vegan Aubergine Stew (Bobó de berinjela vegano)
Whip up a delicious aubergine bobó, a light and nutritious vegan option bursting with flavor, perfect for a comforting and practical Brazilian-style lunch.
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Ingredients
4 medium aubergines
500 g cooked cassava
200 ml coconut milk
3 garlic cloves, minced
2 small onions, chopped
2 tomatoes, chopped with skin and seeds
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable stock cube
Dendê oil and olive oil to taste
Fresh parsley, chives and black pepper to taste
500 g cooked cassava
200 ml coconut milk
3 garlic cloves, minced
2 small onions, chopped
2 tomatoes, chopped with skin and seeds
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable stock cube
Dendê oil and olive oil to taste
Fresh parsley, chives and black pepper to taste
Where to find ingredients
You can find fresh produce like aubergines, cassava, and tomatoes at local farmers' markets or neighborhood greengrocers. Specialized ingredients like dendê oil and coconut milk are available in the international or ethnic sections of larger supermarkets.
Preparation method
- Cut the aubergines into small cubes, place them in a sieve, sprinkle with salt, and let them rest for 3 hours
- Wash the aubergine cubes well, squeeze gently to remove excess water, and set aside
- Cook the cassava in water only until it is very soft and set aside
- Heat the dendê oil and olive oil in a pot, sauté the garlic, onion, tomato, and bell pepper, then add the aubergine, bay leaf, pepper, and vegetable stock until golden brown
- Blend the cooked cassava with the coconut milk in a blender, mix into the sautéed base, adjust the salt, finish with plenty of fresh parsley and chives, and serve piping hot
Observations
The aubergine bobó is an excellent meat-free alternative that maintains its classic creaminess by using cassava. The secret to the success of this recipe is the time the aubergine spends resting in salt, which removes its natural bitterness and ensures the ideal texture. Served with white rice and a touch of okra, you will have an unforgettable main dish.
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