Brazilian recipe
Rustic Pumpkin Mash (Purê rústico de abóbora)
A classic, comforting side dish, this rustic pumpkin mash highlights the natural sweetness of the squash in a simple and nourishing way.
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Ingredients
1 kg pumpkin
2 garlic cloves
2 tablespoons extra virgin olive oil
1 teaspoon salt
2 garlic cloves
2 tablespoons extra virgin olive oil
1 teaspoon salt
Where to find ingredients
You can find fresh pumpkins and garlic at local farmers' markets or the produce section of any neighborhood supermarket. Olive oil is available in the baking or oils aisle of grocery stores.
Preparation method
- Peel the pumpkin and cut the flesh into roughly 2 cm cubes.
- Mince the garlic cloves finely.
- Place a large saucepan or deep skillet over medium heat and add the olive oil.
- Add the garlic and sauté for about 1 minute, just until fragrant, being careful not to let it brown.
- Toss the pumpkin cubes and salt into the pan.
- Stir the ingredients occasionally for 10 minutes, until the pumpkin begins to soften.
- Cover the pan with a lid and reduce the heat to low.
- Let it steam for 5 minutes until the pumpkin is tender throughout.
- Remove the lid and continue stirring while mashing the pieces with the back of a wooden spoon until you reach your desired consistency.
- Turn off the heat and serve immediately.
Observations
With a pleasingly rustic texture, this mash serves as a practical, healthy alternative to liven up your everyday meals.
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