Brazilian recipe
Tabouleh
Tabouleh is a refreshing salad highly appreciated for its combination of fresh herbs and grains, ideal for accompanying various dishes.
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Ingredients
45 g fine bulgur wheat
200 g chopped tomatoes, seeded
1 chopped onion
2 chopped cucumbers
1 bunch chopped parsley
Chopped mint
Chopped cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
Salt to taste
Black pepper to taste
1/4 teaspoon ground nutmeg
200 g chopped tomatoes, seeded
1 chopped onion
2 chopped cucumbers
1 bunch chopped parsley
Chopped mint
Chopped cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
Salt to taste
Black pepper to taste
1/4 teaspoon ground nutmeg
Where to find ingredients
Fine bulgur wheat, fresh herbs (parsley, mint, cilantro), tomatoes, onions, cucumbers, lemon, olive oil, salt, pepper, and nutmeg can be found at most grocery stores and supermarkets. Fresh herbs are often available in the produce section.
Preparation method
- Place the bulgur wheat in a bowl
- Cover with water and let it hydrate for 2 hours
- Rinse the bulgur wheat under running water
- Drain well
- Squeeze the bulgur wheat with your hands to eliminate all moisture
- Pass the chopped onion through cold water and drain
- Mix the bulgur wheat, onion, and the remaining ingredients
- Set aside only the tomatoes for the final moment
- Cover the container and refrigerate for at least 8 hours
- Incorporate the chopped tomatoes just before serving
Observations
This recipe balances the texture of bulgur wheat with the freshness of vegetables and aromatic herbs. Letting it rest in the refrigerator is essential for the flavors to meld perfectly.
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