iresiphi yase-Brazilian
I-Bobó yebhinjela le-vegan enokhilimu (Bobó de berinjela vegano)
Funda ukwenza i-bobó yebhinjela ye-vegan enomsoco futhi enokhilimu kakhulu. Le yindlela yase-Brazil ezomangalisa wonke umndeni wakho.
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Izithako
4 izibhinjela eziphakathi nendawo
500 g wemanioc ophekiwe
200 ml wobisi lwekhokhonathi
2 amazinyo kagalikhi agayiwe
2 u-anyanisi omncane oqoshiwe
2 utamatisi oqoshiwe onamakhasi nembewu
1 upelepele obomvu omncane oqoshiwe
1 iqabunga le-laurel
1 ithebhulethi yesobho semifino
Amafutha omnqumo ngangokuthanda
I-cheiro-verde ngangokuthanda
Upelepele omnyama ngangokuthanda
500 g wemanioc ophekiwe
200 ml wobisi lwekhokhonathi
2 amazinyo kagalikhi agayiwe
2 u-anyanisi omncane oqoshiwe
2 utamatisi oqoshiwe onamakhasi nembewu
1 upelepele obomvu omncane oqoshiwe
1 iqabunga le-laurel
1 ithebhulethi yesobho semifino
Amafutha omnqumo ngangokuthanda
I-cheiro-verde ngangokuthanda
Upelepele omnyama ngangokuthanda
Ungazithola kuphi izithako
Ungathola lezi zithako ezitolo zokudla ezinkulu emnyangweni wemifino nemikhiqizo emisha. Uma ufuna okunye, ungasebenzisa i-cassava esikhundleni semanioc uma kudingeka.
Indlela yokulungiselela
- Sika izibhinjela zibe izikwele ezincane bese uzibeka esikrinini
- Fafaza usawoti phezu kwebhinjela bese uyiyeka iphumule amahora ama-2 kuya kwangama-3
- Geza kahle izikwele, uzicindezele kancane ukuze ususe amanzi amaningi bese uyibeka eceleni
- Pheka imanioc ehlutshiwe emanzini kuze ithambe bese uyibeka eceleni
- Gazinga ugalikhi, u-anyanisi, utamatisi kanye nopelepele emafutheni omnqumo, engeza ibhinjela, i-laurel, upelepele nesobho, gazinga kuze kube nsundu
- Hlanganisa imanioc nobisi lwekhokhonathi ku-blender, engeza engxenyeni egazingiwe, lungisa usawoti, qeda nge-cheiro-verde bese uphakela isashisa kakhulu
Okubonwayo
I-bobó yebhinjela iyindlela enhle futhi elula yokushintsha leyo yakudala eyenziwe ngenyama yasolwandle, igcine wonke umkhilimu ngesisekelo semanioc. Imfihlo yempumelelo ukuvumela ibhinjela iphumule nosawoti, okususa ukubaba kwemvelo futhi kuqinisekise ukuthi ithungwa liphelele. Kuyiresiphi eduduzayo, ewusizo empilweni yansuku zonke, futhi ekahle kakhulu ukuyiphakela nelayisi elimhlophe elivuthwe kahle.
Izilinganiso namazwana