I-Vegetarian

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I-Escondidinho ye-broccoli enokhilimu (Escondidinho de brócolis)

Funda ukwenza i-escondidinho ye-broccoli emnandi futhi enokhilimu. Lena yiresiphi yase-Brazil esebenzisekayo, enempilo, futhi ekahle kakhulu kwisidlo sasemini somndeni.

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Amazambane abhakiwe anoshizi wokhilimu (Batata assada com catupiry)

Amazambane abhakiwe anokhilimu okhilimu ocijile kanye noshizi we-parmesan. Isidlo esiphelele nesimnandi kunoma yisiphi isikhathi.

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I-Grão-de-bico ne-Páprica

I-Grão-de-bico ne-páprica: iresepisi esheshayo futhi enomsoco, lapho i-grão-de-bico ithola ukunambitheka okunamandla kanye nomhluzi obushelezi.

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Ukholifulawa gratin nge ukhilimu ushizi

Iresiphi elula futhi emnandi ye-cauliflower ethosiwe kuhhavini ene-creamy cottage cheese sauce kanye ne-parmesan cheese topping. Inketho yemifino ehlwabusayo.

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Ukhali-flor Okosiwe Ngososo Ye-Tahini Elula

Unyama omnandi futhi onesondlo we-couve-flor ehosiwe, enokunambitheka okumunyu nososo olukhilimu lwe-tahini nelamula. Ilungele njengesaladi noma njengesidlo esilula.

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Ubhatata Olenze Kahle futhi Kulula

Funda ukwenza ubhatata owenziwe ekhaya okhazimulayo futhi omnandi. Uphelele ukuhambisana nanoma yisiphi isidlo, le ubhatata kulula ukuyilungisa.

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I-gratin yamazambane eyenziwe ekhaya emnandi

Iresiphi elula ebhakwe amazambane noma i-gratin, inokhilimu futhi ayivimbeki. Iphelele ukuphelezela inyama noma isebenze njengesidlo esikhulu semifino.

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Easy Homemade Vegetarian Meatballs

Iresiphi yama-meatballs emifino anezaqathi ne-chayote, kulula ukwenza, ilungele isidlo esilula nesimnandi noma isidlo.

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I-jiló gratin ebhakiwe: iresiphi esheshayo nelula

Lungiselela i-jiló gratin ebhakwe kuhhavini emnandi enoshizi we-parmesan. Iresiphi esebenzayo, ehlwabusayo futhi ephelele ehambisana nokudla kwakho.

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I-cauliflower gratin elula futhi emnandi

Iresiphi ye-cauliflower yakudala noma i-gratin, isidlo esiseceleni esinokhilimu nesihlwabusayo esijabulisa wonke umuntu. Ukulungiselela okulula kokuphila kwansuku zonke.

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I-zucchini efakwe kuhhavini: iresiphi ewusizo futhi ehlwabusayo

Guqula i-zucchini elula ibe isitsha esiseceleni esiyinkimbinkimbi futhi esingenakuvinjelwa, usebenzisa i-microwave ukuze uqinisekise isivinini kanye nesinkwa esinongwe esigcwaliswayo esincibilika emlonyeni wakho.

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I-lasagna yesitshalo seqanda elula

Iresiphi esebenzayo nehlwabusayo ye-eggplant lasagna, ilungele isidlo sasemini esilula nesinomsoco.