iresiphi yase-Brazilian
I-okra eyosiwe ebabazekayo (Quiabo assado crocante)
I-okra eyosiwe iyisidlo esiseceleni esisebenzayo nesimnandi, esifanelekela noma ngubani ofuna indlela ehlukile nehehayo yokulungisa lo mkhino.
0.0 / 5 ngu 0 izibuyekezo
Izithako
400 g ye-okra (cishe izingcezu ezingama-40)
1 isipuni setiye sejinja entsha egayiwe (ucezu lwama-2 cm)
1 uvimbela kagalikhi ogayiwe
2 izipuni zetiye zempuphu yommbila (fubá)
1/2 isipuni setiye sofulawa kakolweni
1/2 isipuni setiye se-cumin eyimpuphu
1 isipuni setiye sembewu ye-coriander eyimpuphu
1/4 yesipuni setiye se-cayenne pepper
2 izipuni zokudlela zikawoyela womnqumo
Usawoti ngendlela oyithandayo
1 isipuni setiye sejinja entsha egayiwe (ucezu lwama-2 cm)
1 uvimbela kagalikhi ogayiwe
2 izipuni zetiye zempuphu yommbila (fubá)
1/2 isipuni setiye sofulawa kakolweni
1/2 isipuni setiye se-cumin eyimpuphu
1 isipuni setiye sembewu ye-coriander eyimpuphu
1/4 yesipuni setiye se-cayenne pepper
2 izipuni zokudlela zikawoyela womnqumo
Usawoti ngendlela oyithandayo
Ungazithola kuphi izithako
Ungathola i-okra, izinhlobo zezinongo, ufulawa nempuphu yommbila ezitolo ezinkulu zokudla noma ezimakethe zemifino zasekhaya. I-cayenne pepper ingashintshwa ngolunye uhlobo lukapelepele obabayo uma uthanda.
Indlela yokulungiselela
- Qala ngokufudumeza ihhavini libe ngu-200 ºC
- Geza i-okra emanzini agobhozayo, uyikhiphe amanzi bese uyomisa kahle ngendwangu ehlanzekile; lesi sinyathelo sibalulekile ukuqinisekisa ukuthi iba crunchy
- Sika i-okra phakathi nendawo, ngokude
- Esitsheni esikhulu, hlanganisa uwoyela womnqumo, ijinja, ugalikhi, i-cumin, i-coriander, i-cayenne pepper nosawoti omncane
- Engeza i-okra esikiwe engxubeni bese uvuselela kahle ukuze zonke izingcezu zambatheke yizinongo
- Fafaza impuphu yommbila nofulawa kakolweni phezu kwe-okra bese uvuselela futhi ukuze usabalalise impuphu ngokulinganayo
- Sabalalisa izingcezu epanini elikhulu lokubhaka, okungcono elinganamathiseli, ugcine indawo ethile phakathi kwazo
- Bhaka kuhhavini cishe imizuzu engama-30, ukhumbule ukuphenya noma ukunyakazisa i-okra phakathi nesikhathi ukuze ibe nombala olinganayo
- Khipha kuhhavini ngokushesha nje lapho isinombala wegolide bese uyiphakela khona manjalo
Okubonwayo
Le recipe iguqula i-okra ibe yisidlo esilula noma umphelezeli onokuthungwa okumangazayo. Imfihlo ilele ekugcineni imikhiqizo yomile kahle ngaphambi kokufaka izinongo nokusebenzisa ingxube yezimpuphu ukuqinisekisa ukuthi iba nombala wegolide futhi iba crunchy kuhhavini.
Izilinganiso namazwana