iresiphi yase-Brazilian
I-Grão-de-bico ne-Páprica
I-Grão-de-bico ne-páprica: iresepisi esheshayo futhi enomsoco, lapho i-grão-de-bico ithola ukunambitheka okunamandla kanye nomhluzi obushelezi.
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Izithako
1 indebe (yeti) yegrão-de-bico
3 izinkomishi (zethi) zamanzi (okuwukucwilisa)
3 izinkomishi (zethi) zamanzi (okuphekayo)
1 ihlamvu le-laurel
1/2 u-anyanisi
1 ud M-ikhohlwa le-garlic
1 ithisipuni (yeti) yepáprica emnandi
1 isipuni (seti) samafutha omnqumo (wokugazinga)
Amafutha omnqumo ngokuthanda (okokuqedela)
Usawoti ngokuthanda
I-pepper emnyama egayiwe esanda kwenziwa ngokuthanda
3 izinkomishi (zethi) zamanzi (okuwukucwilisa)
3 izinkomishi (zethi) zamanzi (okuphekayo)
1 ihlamvu le-laurel
1/2 u-anyanisi
1 ud M-ikhohlwa le-garlic
1 ithisipuni (yeti) yepáprica emnandi
1 isipuni (seti) samafutha omnqumo (wokugazinga)
Amafutha omnqumo ngokuthanda (okokuqedela)
Usawoti ngokuthanda
I-pepper emnyama egayiwe esanda kwenziwa ngokuthanda
Ungazithola kuphi izithako
I-Grão-de-bico ingatholakala ezitolo ezinkulu zegrosa eziningi, ngokuvamile esigabeni sezimbotshana ezomisiwe noma esigabeni sezinto ezingenisiwe. Uma ungalitholi, izimbotshana zomdabu ezifana ne-chickpeas ezomisiwe ziyakwazi ukusetshenziswa.
I-Páprica, usawoti, i-pepper, kanye no-anyanisi, i-garlic namafutha omnqumo yizinto eziyisisekelo ezingatholakala kunoma yisiphi isitolo esikhulu segrosa.
I-Laurel leaf ingatholakala esigabeni sezinongo esitolo esikhulu segrosa noma ezimakethe zezinto ezintsha.
I-Páprica, usawoti, i-pepper, kanye no-anyanisi, i-garlic namafutha omnqumo yizinto eziyisisekelo ezingatholakala kunoma yisiphi isitolo esikhulu segrosa.
I-Laurel leaf ingatholakala esigabeni sezinongo esitolo esikhulu segrosa noma ezimakethe zezinto ezintsha.
Indlela yokulungiselela
- Beka i-grão-de-bico esitsheni esikhulu
- Gcwalisa ngezinkomishi ezintathu zamanzi
- Vala bese uvumela ukuba kucwilise amahora ayisishiyagalombili
- Lahla amanzi okucwilisa bese u-grão-de-bico embizeni yokucindezela
- Engeza izinkomishi ezintathu zamanzi ahlanzekile kanye ne-laurel leaf
- Vala imbiza bese uyibeka e-stove ku-heat ephezulu
- Ngemuva kokuthi icindezele, yehlisa i-heat bese upheka imizuzu engu-25
- Cisha i-heat bese ulinda ingcindezi ukuba iphume ngokwemvelo ngaphambi kokuvula
- Qhaqha kahle u-anyanisi kanye ne-garlic
- Fudumeza amafutha omnqumo e-pan phezu kwe-heat ephakathi
- Gcoba u-anyanisi ngosawoti omncane imizuzu emihlanu kuze kube nsundu
- Engeza i-garlic kanye ne-páprica bese ugazinga iminithi elilodwa
- Engeza izimbiza ezimbili ze-grão-de-bico ezibilisiwe kanye nomhluzi omncane e-pan
- Choboza leli-grão-de-bico nge-spatula kuze kube yi-puree
- Faka lesi sihlungi esijiyile ku-grão-de-bico eseleyo e-pressure cooker
- Pheka ku-heat ephakathi, ungamboziwe, eminye imizuzu engu-10
- Lungisa usawoti kanye no-pepper
- Qedela ngamafutha omnqumo ambalwa ngaphambi kokuphaka
Okubonwayo
Lena enye indlela enhle yokudla kwansuku zonke, ehlanganisa impilo nokulula. Imfihlo yomhluzi ojulile nobushelezi ukuchoboza ingxenye encane yamabele abilisiwe ngaphambi kokuqeda ukulungiswa.
Izilinganiso namazwana