iresiphi yase-Brazilian
Escarola refogada ne-amendoim obaba
Le escarola refogada ne-amendoim obaba yisidlo se-Brazil sakudala, esithandwa ngokuhlanganiswa kwaso okumnandi kwezithako nokulungiseka kwaso.
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Izithako
1/2 le-escarola enkulu
1/3 ye-cup yamantongomane athosiwe angenasikhumba nangenawsawoti
2 imicu yegalikhi
Amafutha omnqumo ngangokuthanda
1/4 ye-spoon ye-cayenne pepper
Usawoti ngangokuthanda
1/3 ye-cup yamantongomane athosiwe angenasikhumba nangenawsawoti
2 imicu yegalikhi
Amafutha omnqumo ngangokuthanda
1/4 ye-spoon ye-cayenne pepper
Usawoti ngangokuthanda
Ungazithola kuphi izithako
I-escarola ingatholakala ezitolo ezinkulu (supermarkets) noma ezimakethe zemifino ezikhethekile. Amantongomane athosiwe (roasted peanuts) atholakala kalula ezitolo zokudla okusheshayo noma ezindaweni ezidayisa amantongomane namaswidi. I-cayenne pepper itholakala ezitolo ezidayisa izinongo ezinkulu. Uma ungafuni ukusebenzisa i-escarola, ungayithola ezitolo ezidayisa imifino emisha (fresh produce sections). Amafutha omnqumo atholakala ezitolo zonke zokudla.
Indlela yokulungiselela
- Hlukanisa amaqabunga e-escarola uwageze kahle ngaphansi kwamanzi agobhozayo
- Omisa amaqabunga usebenzisa umshini wokomisa imifino ukuze uqinisekise ukuthi ome kahle
- Beka amaqabunga ama-5 phezu komunye, uwasonge njengomqulu, bese uwasika abe yimicu ecishe ibe ngama-3 cm ububanzi
- Cindezela imicu yegalikhi ngohlangothi lommese ukuze uyihlubule, uyigcine iphelele ukuze ipheke amafutha
- Shisisa ipani elikhulu elinganamatheli esitofini ngomlilo ophakathi
- Faka amafutha omnqumo, amantongomane, i-cayenne pepper, nengcosana kasawoti
- Thosa amantongomane imizuzu emi-3 aze abe nombala omuhle wegolide
- Khipha amantongomane epanini uwabeke eceleni esitsheni
- Epanini elifanayo, ngomlilo ophakathi, faka 1 1/2 ye-spoon yamafutha omnqumo nemicu yegalikhi
- Thosa ugalikhi imizuzu emi-1 nje kuphela ukuze unikeze iphunga emakhaleni
- Faka ingxenye ye-escarola, ufafaze ingcosana kasawoti, bese uthosa imizuzu emi-2
- Gudluza ngezikhathi ezithile ukuze amaqabunga athose kancane kodwa agcine ukuma kwawo, gwema ukuthi akhiphe amanzi amaningi
- Khipha leyo ngxenye ye-escarola bese uphinda inqubo efanayo namanye amaqabunga asele
- Beka i-escarola epuletini elikhulu bese ufafaza amantongomane obaba phezulu ngaphambi kokuphakela
Okubonwayo
Lesi sidlo esiseceleni sisebenzisa amakhambi anikeza ukunambitheka okuhlukile, okwenza imifino ibe mnandi kakhulu. Kuyindlela enhle yokuletha izinguquko ekudleni kwansuku zonke.
Izilinganiso namazwana