iresiphi yase-Brazilian

Bobó yebhinjela elinokhilimu (Bobó de berinjela vegano)

Name: Bobó yebhinjela elinokhilimu (Bobó de berinjela vegano)
Prep time: 40 min
Cook time: 40 min
Total time: 80 min
Yield: 8
Cuisine: Brazilian
Ingredients: 4 izinhlobo zebhinjela eziphakathi; 500 g womdumbula ophekiwe; 200 ml wokusenga kukakhokhonathi; 3 amazinyo kagalikhi agayiwe; 2 anyanisi abancane abagayiwe; 2 utamatisi abagayiwe abanegobolondo nembewu; 10 ml we-paprika noma 1 pepper obomvu omncane ogayiwe; 1 iqabunga le-bay; 1 ithebhulethi yesitoko semifino; Amafutha edende namafutha omnqumo ngokuthanda kwakho; Cheiro-verde kanye nopelepele omnyama ngokuthanda kwakho

Lungisa ibobó yebhinjela elimnandi, inketho ye-vegan elula, enomsoco futhi egcwele ukunambitheka, ekahle ngesidlo sasemini saseBrazil esinika induduzo nesisebenzisekayo.

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40 iminithi yokulungiselela 40 iminithi yokupheka 8 izingxenye 1 ukubukwa

Izithako

4 izinhlobo zebhinjela eziphakathi
500 g womdumbula ophekiwe
200 ml wokusenga kukakhokhonathi
3 amazinyo kagalikhi agayiwe
2 anyanisi abancane abagayiwe
2 utamatisi abagayiwe abanegobolondo nembewu
10 ml we-paprika noma 1 pepper obomvu omncane ogayiwe
1 iqabunga le-bay
1 ithebhulethi yesitoko semifino
Amafutha edende namafutha omnqumo ngokuthanda kwakho
Cheiro-verde kanye nopelepele omnyama ngokuthanda kwakho

Ungazithola kuphi izithako

Thola lezi zithako ezimakethe zendawo, ezitolo zemifino, nasezindaweni ezinkulu zokuthenga izimpahla ezitolo lapho uthenga khona imifino nemicu yezitshalo.

Indlela yokulungiselela

Sika ibhinjela ibe yizicucu ezincane, uyibeke esihlungweni, ufafaze usawoti futhi uyiyeke iphumule amahora ama-3
Geza izicucu zebhinjela kahle, ukhame kancane ukuze ususe amanzi amaningi bese ubeka eceleni
Pheka umdumbula emanzini kuphela uze utambe kakhulu bese ubeka eceleni
Shisisa amafutha edende namafutha omnqumo epanini, gazisa ugalikhi, anyanisi, utamatisi kanye ne-pepper, bese ufaka ibhinjela, iqabunga le-bay, upelepele nesitoko semifino kuze kukhanye
Hlanganisa umdumbula ophekiwe nokusenga kukakhokhonathi ku-blender, uwenze ube yinhlanganisela esesitsheni, lungisa usawoti, uqedele ngenani elikhulu le-cheiro-verde bese uphaka usashisa kakhulu

Okubonwayo

I-bobó yebhinjela yindlela enhle kakhulu yokudla ngaphandle kwenyama egcina ukuthungwa kwayo okuhlanzekile ngokusebenzisa umdumbula. Imfihlo yokuphumelela kwalesi sidlo isikhathi sokuthi ibhinjela iphumule emuva kokufakwa usawoti, okususa ukubaba kwemvelo futhi kuqinisekise ukuthungwa okufanele. Uma iphiwa nelayisi elimhlophe nokuthinta okuncane kokuphuma kwemifino, uzoba nesidlo esiyinhloko esingasoze sakhohlwa.

Izithako

Ungazithola kuphi izithako

Indlela yokulungiselela

Okubonwayo

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