iresiphi yase-Brazilian
U-Hhanyazo Namabrokoli Aggetshwe Namafutha Omnqumo Anamabhakabhaka
Indlela yokulungisa ugologo namabrokoli aggetshwe ethuthukiswe ngamafutha omnqumo anamakhekhe namahhangqana anobukhwezi, alungele ukuba isanqamkhathi esimnandi nesinomsoco.
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Izithako
1/2 inkomishi (yengqayi) yamafutha omnqumo
3 izipuni zamantongomane e-cashew aggetshwe ngaphandle kosawoti
2 izipuni zemvelo zelanga
1 ithisipuni yemvelo ye-coriander
1/2 ithisipuni ye-chili flakes
3 imiqopho ye-rosemary
1/2 ithisipuni kasawoti
3 amagobolondo ka-garlic
1/2 ugologo waseJapane (cishe 500 g)
1/2 ubhontshisi wobhontshisi (cishe ama-ramu angu-12)
Amafutha omnqumo njengoba uthanda ukuggetsha
Usawoti njengoba uthanda ukunambitha
3 izipuni zamantongomane e-cashew aggetshwe ngaphandle kosawoti
2 izipuni zemvelo zelanga
1 ithisipuni yemvelo ye-coriander
1/2 ithisipuni ye-chili flakes
3 imiqopho ye-rosemary
1/2 ithisipuni kasawoti
3 amagobolondo ka-garlic
1/2 ugologo waseJapane (cishe 500 g)
1/2 ubhontshisi wobhontshisi (cishe ama-ramu angu-12)
Amafutha omnqumo njengoba uthanda ukuggetsha
Usawoti njengoba uthanda ukunambitha
Ungazithola kuphi izithako
Amafutha omnqumo, amantongomane, imvelo zelanga, imvelo ye-coriander, i-chili flakes, i-rosemary, usawoti, u-garlic, ugologo, nobhonishi zingatholakala ezitolo ezinkulu eziningi. Amantongomane aseJapane angatholakala ezitolo ezikhethekile zase-Asia noma ezitolo zezimpahla zamazwe angaphandle.
Indlela yokulungiselela
- Lungisa u-garlic ngokukhumula nokusika ube yizicezu ezincane
- Khipha amakhasi emiqopho ye-rosemary bese usika kancane ama-cashew
- Kipho esincane, engeza amafutha omnqumo, ama-cashew, imvelo zelanga neye-coriander, i-chili flakes, i-rosemary kanye nosawoti
- Pheka emlilweni ophansi cishe imizuzu engu-4, uvuselele ngezikhathi ezithile
- Engeza izicezu zikagarlic bese uvuselela omunye umzuzu ukuze ukhulule iphunga
- Vala umlilo bese uqhubeka uvuselela ukuze u-garlic ube nsundu kancane ngokushisa okusele ngaphandle kokushisa, uvimbele i-preparation ukuthi ingabi yiso
- Beka inhlanganisela esitsheni bese ugcina ngenkathi ulungisa imifino
- Sika ubhontshisi ube iziqubu ezincane ugcine cishe u-10 cm wesiqu
- Hlukanisa imiqopho emikhulu ngokuyihlukanisa kabili noma ezine ubude ukuze kuqinisekiswe ukulingana okuphekwe
- Geza ubhontshisi ngamanzi ageleza bese uwomisa kahle ukuze uqinisekiswe ukuthi aggetshwe kahle
- Coca kahle ikhasi legologo nge-brush efanele ngaphansi kwamanzi ageleza
- Khipha imbewu usebenzise isipuni
- Sika ugologo ube izicucu eziyi-1 cm ngohlobo lwenyanga
- Shisisa ipani elikhulu elinganamatheli emlilweni ophakathi
- Engeza u-oyela omnqumo bese ubeka ubhontshisi, uwunambithe ngephuphu kasawoti
- Vumela ukuba ube nsundu cishe imizuzu engu-6, uvuselele ngezikhathi ezithile kuze kube yilapho uba nsundu kancane
- Hambisa ubhontshisi kwisithando sokudla bese ugcina ipani emlilweni
- Engeza 1 ithisipuni yamafutha omnqumo bese ubeka izicucu zegologo zibe zilandelana
- Nambitha ngosawoti bese uggetsha cishe imizuzu emi-3 ohlangothini ngalunye kuze kube yilapho zithamba kancane
- Hlanganisa ugologo oggetshwe nobhonishi bese uphinda inqubo nemifino esele, ufaka u-oyela omnqumo okuyisigaba ngasinye esisha
- Qedela ngokufafaza imifino namafutha omnqumo anokwakheka okwenziwe ngaphambili bese ukhonzisa ngokushesha
Okubonwayo
Le recipe ihlanganisa ukuthambisa kommbila oggetshwe nemfushane yamagolide anomunqumo, egcwele izinongo namantongomane. Kuyindlela ephumelelayo yokunambitheka kwemifino ngendlela elula nenemisebenzi.
Izilinganiso namazwana