Brazilian recipe
Creamy Vegan Eggplant Stew (Bobó de berinjela vegano)
Prepare this vibrant eggplant stew, a light and nutritious vegan dish bursting with authentic flavor, ideal for a comforting and satisfying meal.
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Ingredients
4 medium eggplants
500g cooked cassava
200 ml coconut milk
3 minced garlic cloves
2 small onions, chopped
2 tomatoes, chopped with skin and seeds
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable bouillon cube
Dendê oil and olive oil to taste
Fresh parsley and black pepper to taste
500g cooked cassava
200 ml coconut milk
3 minced garlic cloves
2 small onions, chopped
2 tomatoes, chopped with skin and seeds
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable bouillon cube
Dendê oil and olive oil to taste
Fresh parsley and black pepper to taste
Where to find ingredients
You can find fresh eggplants, tomatoes, and herbs at local produce markets or supermarkets. For cassava (yuca), coconut milk, and red palm oil (dendê oil), check the ethnic foods aisle or specialized Caribbean and Latin American grocery stores.
Preparation method
- Cut the eggplants into small cubes, place them in a colander, sprinkle with salt, and let them rest for 3 hours.
- Wash the eggplant cubes thoroughly, gently squeeze to remove excess water, and set aside.
- Boil the cassava in water until very tender and set aside.
- Heat the dendê oil and olive oil in a pan, sauté the garlic, onion, tomato, and bell pepper, then add the eggplant, bay leaf, black pepper, and bouillon cube until browned.
- Blend the cooked cassava with the coconut milk, fold into the sautéed mixture, adjust the salt, garnish generously with fresh parsley, and serve piping hot.
Observations
The eggplant stew is a fantastic meat-free alternative that retains its classic, velvety consistency through the use of cassava. The secret to this dish lies in resting the cubed eggplant with salt, which removes its natural bitterness and ensures the perfect texture. Serve with steamed white rice and a hint of okra for an unforgettable main course.
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