girke-girke na Brazil
Bobó de berinjela vegano dafaffe (Bobó de berinjela vegano)
Koya yadda ake yin bobó de berinjela na vegan, mai gina jiki da kuma matukar laushi. Wannan girkin na kasar Brazil ne wanda zai ba dangin ku mamaki.
0.0 / 5 by 0 sake dubawa
Abubuwan
Berinjela 4 matsakaita
Rogo 500g, wanda aka dafa
Madarar kwakwa 200 ml
Tafarnuwa guda 2, yankakke
Albasa 2 ƙanana, yankakke
Tumatur 2 yankakke tare da fata da iri
Barkono 1 na kararrawa (pimentão) ja ƙarami, yankakke
Ganyen ganye (louro) 1
Kwalin romon kayan lambu 1
Man zaitun yadda ake bukata
Cheiro-verde yadda ake bukata
Barkono baƙi yadda ake bukata
Rogo 500g, wanda aka dafa
Madarar kwakwa 200 ml
Tafarnuwa guda 2, yankakke
Albasa 2 ƙanana, yankakke
Tumatur 2 yankakke tare da fata da iri
Barkono 1 na kararrawa (pimentão) ja ƙarami, yankakke
Ganyen ganye (louro) 1
Kwalin romon kayan lambu 1
Man zaitun yadda ake bukata
Cheiro-verde yadda ake bukata
Barkono baƙi yadda ake bukata
Inda ake samun kayan abinci
Kuna iya samun waɗannan sinadaran a kasuwannin gida ko shagunan sayar da kayan abinci a sashin kayan lambu da kuma na kayan abinci masu bushewa. Ana iya maye gurbin cheiro-verde da faski ko koren albasa idan ba a samu ba.
Hanyar shiri
- Yanka berinjela zuwa ƙananan guda kuma sanya su a cikin matsi
- Zuba gishiri a kan berinjela sannan a bar shi ya zauna na tsawon sa'o'i 2 zuwa 3
- Wanke guda sosai, matse su a hankali don cire ruwan da ya wuce kima sannan a ajiye
- Dafa rogon da aka bare a cikin ruwa kadai har sai ya yi laushi sosai sannan a ajiye
- Soyayye tafarnuwa, albasa, tumatur da barkono a cikin man zaitun, ƙara berinjela, ganyen louro, barkono da romo, sannan a soya har sai ya yi ja
- Nika rogo tare da madarar kwakwa a cikin injin nika, gauraya da kayan soyayyen, gyara gishiri, gama da cheiro-verde sannan a ba da shi yana da zafi sosai
Lura
Bobó de berinjela wani zaɓi ne mai kyau kuma mara nauyi a maimakon girkin kifi, inda yake kiyaye laushi tare da amfani da rogo a matsayin tushe. Sirrin samun nasara shi ne lokacin da ake barin berinjela tare da gishiri, wanda ke kawar da dacin sa na halitta kuma yana tabbatar da daidaitaccen yanayi. Wannan girki ne mai dadi, mai sauki don amfanin yau da kullum, kuma ya dace a ci tare da shinkafa fara mai kyau.
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