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girke-girke na Brazil

Kabewa da broccoli gasassu da mai mai tsamiya

Shiri ne na kabewa da broccoli da aka gasa, an kara masa mai mai kamshi da goro da tsaba masu tsamiya, ya dace a matsayin abincin gefe mai dadi da gina jiki.

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4 rabo 1312 ra'ayoyi
Kabewa da broccoli gasassu da mai mai tsamiya

Abubuwan

1/2 kofi na shayi na man zaitun
cokali 3 na miya na goro cashew gasasshe mara gishiri
cokali 2 na miya na tsabar sunflower
cokali 1 na shayi na tsabar coriander
1/2 cokali na shayi na barkono calabresa
rassa 3 na rosemary
1/2 cokali na shayi na gishiri
kwaya 3 na tafarnuwa
1/2 kabewar Japan, kimanin 500 g
1/2 damin broccoli, kimanin rassa 12
Man zaitun gwargwadon bukata don gasawa
Gishiri gwargwadon bukata don dandana

Inda ake samun kayan abinci

A Najeriya, ana iya samun kabewa, broccoli, man zaitun, tafarnuwa, rosemary, tsabar coriander, tsabar sunflower da goro cashew a manyan kasuwannin kayan lambu, shagunan kayan abinci da sassan kayan lambu na manyan kantuna.

Hanyar shiri

  1. Shirya tafarnuwar ta hanyar barewa da yanka ta sirara
  2. Cire ganyen rosemary daga rassan, sannan a daka ko a yanka goron cashew daddatsa
  3. A cikin karamar tukunyar soya, zuba man zaitun, goron cashew, tsabar sunflower da coriander, barkono calabresa, rosemary da gishiri
  4. A dafa a kan karamin wuta na kusan minti 4, ana motsawa lokaci-lokaci
  5. A kara yankakken tafarnuwar, a motsa na karin minti 1 domin kamshinta ya fito
  6. A kashe wutar, sannan a ci gaba da motsawa domin tafarnuwar ta yi dan ruwan zinariya da ragowar zafin ba tare da ta kone ba, don kada shirin ya yi daci
  7. A zuba hadin a cikin kwano, a ajiye gefe yayin da ake shirya kayan lambu
  8. A yanka broccoli zuwa kananan florets, a bar kusan cm 10 na karan
  9. A raba manyan rassan gida biyu ko gida hudu tsawon su domin su dahu daidai
  10. A wanke broccoli a karkashin ruwan famfo, sannan a busar da su sosai domin su gasu yadda ya kamata
  11. A goge bawon kabewar sosai da buroshi na musamman a karkashin ruwan famfo
  12. A cire tsabarta da cokali
  13. A yanka kabewar kaurin cm 1 a siffar rabin wata
  14. A dumama babbar tukunyar soya mara kama abinci a kan matsakaicin wuta
  15. A zuba dan man zaitun kadan, a sa broccoli, sannan a yayyafa 'yar dan gishiri
  16. A bari ya yi ruwan kasa na kusan minti 6, ana motsawa lokaci-lokaci har sai ya dan tostu
  17. A mayar da broccoli zuwa faranti mai fadi, sannan a bar tukunyar soya a kan wuta
  18. A kara cokali 1 na shayi na man zaitun, a jera yankakken kabewar gefe da gefe
  19. A dandana da gishiri, a gasa na kusan minti 3 a kowane gefe har sai sun dan yi laushi
  20. A hada kabewar da aka gasa da broccoli, sannan a maimaita aikin da sauran kayan lambun, ana kara dan man zaitun a kowace sabuwar gasa
  21. A kammala ta hanyar yayyafa kayan lambun da man mai tsamiya da aka shirya a baya, sannan a kawo tebur nan take

Lura

Wannan girkin yana daidaita laushin kayan lambu gasassu da karar mai da aka jiƙa da kayan kamshi, cike da kayan yaji da irin goro. Zabi ne mai sauki da amfani domin daga darajar dandanon kayan lambu cikin hanya mai sauki amma mai kyau.
Taimaka kiyaye wannan girkin daidai da amfani. Yi amfani da wannan tashar don ba da rahoton kuskure, bayar da shawarar ingantawa, yabo ko yin tambaya game da girke-girke.

Rahoto wani abu game da wannan girkin

Yi amfani da wannan tashar don ba da rahoton kuskure, bayar da shawarar ingantawa, yabo ko yin tambaya game da girke-girke.

Ratings da sharhi

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