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girke-girke na Brazil

Couve-flor da Gashe da Fura da Tahini

Wannan girkin couve-flor da aka gasa tare da miyar tahini abinci ne mai gina jiki da daɗi, wanda yake fitowa da ƙamshi da kuma laushi na musamman.

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15 min shiri 20 min dafa abinci 4 rabo 1309 ra'ayoyi
Couve-flor da Gashe da Fura da Tahini

Abubuwan

Gishiri gwargwadon bukata
Cokali biyu na man zaitun na musamman
Kwakwa kabeji guda ɗaya matsakaiciya
Kofi ɗaya bisa huɗu na ruwan sha
Tafarnuwa ɗaya ƴar ƙanƙanuwa
Kofi ɗaya bisa huɗu na tahini (man simsim)
Gishiri gwargwadon bukata (don miyar)
Barkono baƙi na nikakke gwargwadon bukata
Cokali biyu na ruwan lemun tsami sabo

Inda ake samun kayan abinci

Ana iya samun couve-flor, man zaitun, lemun tsami, da tafarnuwa a kasuwannin kayan lambu na gida. Ana samun tahini (liƙin gurgu) a shagunan sayar da kayan abinci na zamani ko shagunan da ke sayar da kayan masarufi na ƙasashen waje.

Hanyar shiri

  1. A hura murhun lantarki ya kai zafin 220°C
  2. A shirya kabejin: a cire ganyen waje da tushen gangar jikin
  3. A yanka kabejin zuwa ƙananan guda daidai gwargwado
  4. A wanke gudan kabejin da ruwa mai gudu sannan a tsame su a matata har ruwan ya tsane
  5. A goge gudan kabejin da tsumma mai tsabta ko takardar goge hannu don tabbatar sun yi ruwan zinari
  6. A shimfiɗa gudan kabejin a cikin babban tiren yin burodi
  7. A yayyafa man zaitun a kai
  8. A ɗan yayyafa gishiri da barkono baƙi gwargwadon bukata
  9. A gauraya gudan kabejin da hannu don tabbatar sun sha kayan ƙanshin yadda ya kamata
  10. A shimfiɗa gudan kabejin a tiren ba tare da sun hau kan juna ba
  11. A gasa na tsawon minti 20
  12. A juya gudan kabejin a tsakiyar lokacin gasawar don su yi launi ɗaya
  13. Yayin da kabejin ke gasuwa, a haɗa miyar:
  14. A fere tafarnuwar
  15. A cikin turmi, a daka tafarnuwar da ɗan gishiri har ta zama kamar liƙi
  16. A ƙara tahini da ruwan lemun tsami a cikin tafarnuwar
  17. A gauraya sosai har sai sun haɗe gaba ɗaya
  18. A zuba ruwan sha kaɗan-kaɗan, ana ci gaba da gaurayawa, har sai miyar ta yi laushi da kauri da ake bukata
  19. A gwada gishirin, idan akwai bukata a ƙara
  20. A ba da kabejin tana da zafi, tare da miyar tahini

Lura

Wannan girkin yana mayar da kayan lambun couve-flor zuwa wani kyakkyawan abinci mai daraja. Sirrin samun nasarar wannan girki shi ne tabbatar da cewa couve-flor ɗin ya bushe sosai kafin a saka shi a cikin tanderu, domin ya zama kalar zinariya kuma ya yi laushi sosai.
Taimaka kiyaye wannan girkin daidai da amfani. Yi amfani da wannan tashar don ba da rahoton kuskure, bayar da shawarar ingantawa, yabo ko yin tambaya game da girke-girke.

Rahoto wani abu game da wannan girkin

Yi amfani da wannan tashar don ba da rahoton kuskure, bayar da shawarar ingantawa, yabo ko yin tambaya game da girke-girke.

Ratings da sharhi

Raba gwanintar ku

Ku gaya mana yadda girkin ya kasance.

Hoton girke-girke da aka aiko a cikin sharhi