Brazilian recipe
Creamy Vegan Eggplant Stew (Bobó de berinjela vegano)
Prepare a flavorful eggplant stew, a light, nutritious, and plant-based option that is perfect for a comforting and practical Brazilian-style lunch.
0.0 / 5 by 0 Reviews
Ingredients
4 medium eggplants
500g cooked cassava
200 ml coconut milk
3 garlic cloves, minced
2 small onions, chopped
2 tomatoes, peeled, seeded, and chopped
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable bouillon cube
Dendê oil and olive oil to taste
Fresh parsley, chives, and black pepper to taste
500g cooked cassava
200 ml coconut milk
3 garlic cloves, minced
2 small onions, chopped
2 tomatoes, peeled, seeded, and chopped
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable bouillon cube
Dendê oil and olive oil to taste
Fresh parsley, chives, and black pepper to taste
Where to find ingredients
You can find fresh produce like eggplants, cassava, and aromatics at local markets or supermarkets. Dendê oil and coconut milk are available in the ethnic aisle or specialty food shops.
Preparation method
- Cut the eggplants into small cubes, place them in a colander, sprinkle with salt, and let them rest for 3 hours.
- Wash the eggplant cubes thoroughly, gently squeeze them to remove excess water, and set aside.
- Cook the cassava in water alone until very soft and set aside.
- Heat the dendê oil and olive oil in a pan, sauté the garlic, onion, tomato, and bell pepper, then add the eggplant, bay leaf, black pepper, and bouillon cube until browned.
- Blend the cooked cassava with the coconut milk in a blender, mix into the sautéed base, adjust salt, finish with plenty of fresh parsley and chives, and serve hot.
Observations
This eggplant stew is a fantastic meat-free alternative that maintains its classic creaminess by utilizing cassava. The secret to success in this recipe is letting the eggplant rest in salt, which removes its natural bitterness and ensures the perfect texture. Served with white rice and a touch of okra, you will have an unforgettable main course.
Ratings and comments