Chinsinsi cha ku Brazil
Bobó ya biringanya ya vegan yosatama (Bobó de berinjela vegano)
Phunzirani kupanga bobó ya biringanya ya vegan yomwe ili ndi zakudya zambiri komanso yosalala kwambiri. Chakudya chaku Brazil chomwe chidzadabwitsa banja lanu lonse.
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Zosakaniza
4 biringanya zapakati
500g ya kasava yophika
200 ml mkaka wa kokonati
2 timbewu ta adyo todulidwa
2 anyezi ang'onoang'ono odulidwa
2 matimati odulidwa opanda khungu ndi mbewu
1 tsabola wofiira wamng'ono odulidwa
1 tsamba la laurel
1 piritsi la supu ya masamba
Mafuta a azitona malinga ndi kukoma
Cheiro-verde malinga ndi kukoma
Tsabola wakuda malinga ndi kukoma
500g ya kasava yophika
200 ml mkaka wa kokonati
2 timbewu ta adyo todulidwa
2 anyezi ang'onoang'ono odulidwa
2 matimati odulidwa opanda khungu ndi mbewu
1 tsabola wofiira wamng'ono odulidwa
1 tsamba la laurel
1 piritsi la supu ya masamba
Mafuta a azitona malinga ndi kukoma
Cheiro-verde malinga ndi kukoma
Tsabola wakuda malinga ndi kukoma
Komwe mungapeze zosakaniza
Mutha kupeza zosakaniza zonse m'misika yakumaloko komanso m'masitolo akuluakulu akuluakulu m'gawo la masamba ndi zakudya za tsiku ndi tsiku. Kwa zinthu monga mkaka wa kokonati ndi zitsamba, yang'anani m'malo ogulitsira zakudya zopangidwa kale.
Njira yokonzekera
- Dulani biringanya m'zidutswa zazing'ono ndikuziyika mu sefa
- Thirani mchere pa biringanya ndipo mupumule kwa maola 2 mpaka 3
- Sambani zidutswa bwino, finyani pang'ono kuti muchotse madzi ochulukirapo ndikuyika pambali
- Phikani kasava wopanda khungu m'madzi mpaka atafewa bwino ndikuyika pambali
- Kazingani adyo, anyezi, tomato ndi tsabola m'mafuta a azitona, onjezerani biringanya, laurel, tsabola ndi supu, kuzikazinga mpaka zitasanduka golidi
- Phatikizani kasava ndi mkaka wa kokonati mu blender, sakanizani ndi zosakaniza zazikulu, sinthani mchere, malizitsani ndi cheiro-verde ndikutumikira chotentha kwambiri
Zowonera
Bobó ya biringanya ndi njira yabwino kwambiri komanso yopepuka m'malo mwa bobó ya nkhanu, yomwe imasunga kufewa konse chifukwa cha maziko a kasava. Chinsinsi cha kupambana ndi nthawi yomwe biringanya imapumula ndi mchere, zomwe zimachotsa kukawa kwachilengedwe ndikutsimikizira kapangidwe kabwino. Ndi chakudya chotonthoza, chothandiza pa moyo wa tsiku ndi tsiku komanso chabwino kutumikira ndi mpunga woyera wophikidwa bwino.
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