Wamasamba
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Chakudya cha mbatata ndi broccoli (Escondidinho de brócolis)
Phunzirani momwe mungapangire chakudya chokoma cha mbatata ndi broccoli. Njira yophikira yaku Brazil iyi ndi yathanzi, yosavuta, ndipo ndi yabwino kwambiri kwa banja lonse.
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Mbatata zowotcha zokhala ndi Catupiry zosavuta (Batata assada com catupiry)
Mbatata zofewa zowotcha, zodzazidwa mowolowa manja ndi requeijão ndi parmesão. Ndi chakudya chosavuta, chokoma komanso chabwino pa nthawi iliyonse.
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Chikwata cha Nandolo (Chickpeas) ndi Paprika
Chikwata cha nandolo ndi paprika: njira yophikira yathanzi komanso yosavuta, yomwe imapangitsa nandolo kukhala ndi kukoma kwambiri komanso msuzi wonunkhira bwino.
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Couve-flor yokazinga ndi Requeijão (Couve-flor gratinada com requeijão)
Njira yosavuta komanso yokoma yophikira couve-flor mu uvuni ndi msuzi wa requeijão wopatsa chidwi komanso tchizi cha parmesan pamwamba.
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Kola-fulawa yowotcha ndi msuzi wa tahini
Kola-fulawa yowotcha ndi msuzi wa tahini ndi chakudya chopatsa thanzi komanso chokoma, chomwe chimakhala chokazinga panja koma chofewa mkati, ndipo chimapita bwino ndi msuzi wotsekemera komanso wonunkhira.
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Chikondamoyo cha Mbatata Chopanda Zovuta
Phunzirani momwe mungapangire chikondamoyo chopanda zodabwitsazi chofewa komanso chokoma. Choyenera kutsatira chakudya chilichonse, chikondamoyochi ndi chophweka kupanga.
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Mbatata yophika mu uvuni yokoma (Batata gratinada)
Njira yophweka komanso yokoma yophikira mbatata mu uvuni. Ndi chakudya chokoma chomwe chimalowa bwino ndi nyama kapena kudya chokha ngati mbale ya masamba.
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Ma-meatball a masamba osavuta (Almôndegas vegetarianas caseiras fáceis)
Chinsinsi chosavuta cha ma-meatball a masamba opangidwa ndi kaloti ndi chuchu, abwino kwambiri ngati chotupitsa kapena chakudya chopepuka komanso chokoma.
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Jiló wophikidwa mu uvuni ndi tchizi: Chinsinsi chosavuta komanso chofulumira (Jiló ao forno gratinado)
Konzani Jiló wotsekemera wophikidwa mu uvuni ndi tchizi cha parmesan. Ndi chakudya chosavuta, chokoma komanso choyenera kutsagana ndi zakudya zanu.
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Couve-flor yophikidwa ndi kirimu komanso yokazinga (Couve-flor gratinada)
Chinsinsi chosavuta komanso chokoma cha couve-flor yophikidwa ndi kirimu, chofewa komanso chokoma chomwe chimasangalatsa aliyense pa tebulo.
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Maungu odzazidwa ophikidwa mu uvuni: Chinsinsi chosavuta komanso chokoma (Abobrinhas recheadas ao forno)
Sinthani maungu osavuta kukhala mbale yosangalatsa komanso yokoma, pogwiritsa ntchito microwave kuti muphike mwachangu komanso kudzaza mkate wokometsera womwe umasungunuka mkamwa.
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Lasagna ya biringanya yosavuta (Lasanha de berinjela)
Njira yosavuta komanso yokoma yophikira lasagna ya biringanya, yabwino kwa chakudya chamasana chopepuka komanso chopatsa thanzi.