Chinsinsi cha ku Brazil
Bobó wa eggplant wamasamba okoma (Bobó de berinjela vegano)
Konzani bobó wa eggplant wokoma, njira yopanda zinyama yopepuka, yopatsa thanzi komanso yokoma, yabwino kwambiri pa nkhomaliro yaku Brazil yodzaza ndi chisangalalo.
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Zosakaniza
4 ma eggplant apakati
500 g ya chinangwa chophikidwa
200 ml ya mkaka wa kokonati
3 zitsulo za adyo zodulidwa bwino
2 anyezi ang'onoang'ono odulidwa
2 matimati odulidwa ndi khungu komanso mbeu
10 ml ya páprica kapena tsabola wofiira wamng'ono mmodzi wodulidwa
1 tsamba la laurel
1 kiyubu ya msuzi wa masamba
Mafuta a dendê ndi mafuta a azitona malinga ndi kukoma
Cheiro-verde ndi tsabola wakuda malinga ndi kukoma
500 g ya chinangwa chophikidwa
200 ml ya mkaka wa kokonati
3 zitsulo za adyo zodulidwa bwino
2 anyezi ang'onoang'ono odulidwa
2 matimati odulidwa ndi khungu komanso mbeu
10 ml ya páprica kapena tsabola wofiira wamng'ono mmodzi wodulidwa
1 tsamba la laurel
1 kiyubu ya msuzi wa masamba
Mafuta a dendê ndi mafuta a azitona malinga ndi kukoma
Cheiro-verde ndi tsabola wakuda malinga ndi kukoma
Komwe mungapeze zosakaniza
Pezani zosakaniza izi m'misika yakumaloko ndi m'malo ogulitsira zakudya, makamaka m'gawo la masamba atsopano. Ngati simungapeze mafuta a dendê, mutha kugwiritsa ntchito mafuta ena a masamba ngati cholowa m'malo, ngakhale kuti mafutawa ndi ofunikira pa kununkhira kwake kwapadera.
Njira yokonzekera
- Dulani ma eggplant kukhala tizidutswa tating'ono, aziike mu sefa, aziwaze mchere ndikuzisiya zikupuma kwa maola atatu
- Sambani bwino tizidutswa ta eggplant, zifinyeni pang'ono kuti muchotse madzi ochuluka ndikuzisunga
- Phikani chinangwa m'madzi mpaka chikhale chofewa kwambiri ndikuchisunga
- Tenthetsani mafuta a dendê ndi mafuta a azitona mu poto, sangulitsani adyo, anyezi, matimati ndi tsabola, kenako onjezerani eggplant, laurel, tsabola wakuda ndi msuzi wa masamba mpaka chikhale chagolide
- Menyani chinangwa chophikidwa ndi mkaka wa kokonati mu blender, sakanizani ndi zosakaniza zomwe mwasangulitsa, konzani mchere, malizitsani ndi cheiro-verde yambiri ndikutumikira chiri chotentha kwambiri
Zowonera
Bobó wa eggplant ndi njira yabwino kwambiri yopanda nyama yomwe imasunga kukhuthala kwake kwachikhalidwe pogwiritsa ntchito chinangwa. Chinsinsi cha kupambana kwa njirayi ndicho kusiya eggplant m'mchere kwa nthawi yayitali, zomwe zimathetsa kuluwawa kwake kwachilengedwe ndikupereka mawonekedwe abwino. Akaperekedwa ndi mpunga woyera komanso kakhudzidwe ka quiabo, mudzakhala ndi chakudya chachikulu chosaiwalika.
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