Brazilian recipe
Creamy Vegan Eggplant Stew (Bobó de berinjela vegano)
Prepare this flavorful eggplant stew, a light and nutritious vegan option perfect for a comforting and practical Brazilian-inspired meal.
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Ingredients
4 medium eggplants
500 g cooked cassava
200 ml coconut milk
3 garlic cloves, minced
2 small onions, chopped
2 tomatoes, chopped with skin and seeds
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable bouillon cube
Dendê oil and olive oil to taste
Fresh parsley and green onions and black pepper to taste
500 g cooked cassava
200 ml coconut milk
3 garlic cloves, minced
2 small onions, chopped
2 tomatoes, chopped with skin and seeds
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable bouillon cube
Dendê oil and olive oil to taste
Fresh parsley and green onions and black pepper to taste
Where to find ingredients
You can find fresh produce like eggplants, tomatoes, and herbs at local markets or grocery stores. Dendê oil and cassava (yuca) are specialty items often available at ethnic grocery stores or well-stocked supermarkets in the produce or international aisles.
Preparation method
- Cut the eggplants into small cubes, place them in a colander, sprinkle with salt, and let them rest for 3 hours
- Wash the eggplant cubes thoroughly, squeeze gently to remove excess water, and set aside
- Cook the cassava in water until very soft and set aside
- Heat the dendê oil and olive oil in a pan, sauté the garlic, onion, tomato, and bell pepper, then add the eggplant, bay leaf, pepper, and vegetable bouillon until browned
- Blend the cooked cassava with the coconut milk in a blender, mix into the sautéed base, adjust the salt, finish with plenty of fresh parsley and green onions, and serve hot
Observations
This eggplant stew is an excellent meat-free alternative that maintains a classic creamy texture by using cassava. The secret to this dish is letting the eggplant sit in salt, which removes its natural bitterness and ensures the ideal texture. Served with white rice and a hint of okra, you will have an unforgettable main course.
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