Brazilian recipe
Creamy Vegan Aubergine Stew (Bobó de berinjela vegano)
Prepare a flavorful, nourishing, and light vegan aubergine stew, an ideal choice for a comforting and practical Brazilian lunch.
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Ingredients
4 medium aubergines
500g cooked cassava
200 ml coconut milk
3 garlic cloves, minced
2 small onions, chopped
2 tomatoes, chopped with skin and seeds
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable bouillon cube
Dende oil and olive oil to taste
Fresh herbs and black pepper to taste
500g cooked cassava
200 ml coconut milk
3 garlic cloves, minced
2 small onions, chopped
2 tomatoes, chopped with skin and seeds
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable bouillon cube
Dende oil and olive oil to taste
Fresh herbs and black pepper to taste
Where to find ingredients
Ingredients such as fresh produce, aromatics, and cassava can be found at local fresh food markets and community grocery stores. You may substitute dende oil with a mild vegetable oil if necessary, though it is the characteristic oil for this dish.
Preparation method
- Cut the aubergines into small cubes, place them in a colander, sprinkle with salt, and let them rest for 3 hours
- Rinse the aubergine cubes thoroughly, gently squeeze to remove excess water, and set aside
- Boil the cassava in water until very tender and set aside
- Heat the dende oil with olive oil in a pan, sauté the garlic, onion, tomato, and bell pepper, then add the aubergine, bay leaf, pepper, and vegetable bouillon until browned
- Blend the cooked cassava with the coconut milk, stir this mixture into the sautéed vegetables, adjust the salt, finish with plenty of fresh herbs, and serve hot
Observations
This aubergine stew is a fantastic meat-free alternative that achieves a signature creamy texture by using cassava. The secret to success in this recipe lies in allowing the aubergine to rest with salt, which removes its natural bitterness and ensures the perfect consistency. Serve it with steamed white rice and a touch of okra for an unforgettable main dish.
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