Brazilian recipe
Tabbouleh Salad
This classic refreshing salad highlights a vibrant mix of fresh herbs and grains, making it a perfect accompaniment for any meal.
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Ingredients
45 g fine bulgur wheat
200 g tomatoes, seeded and diced
1 onion, finely chopped
2 cucumbers, diced
1 bunch fresh parsley, chopped
Fresh mint, chopped
Fresh cilantro, chopped
3 tablespoons lemon juice
2 tablespoons olive oil
Salt to taste
Black pepper to taste
1/4 teaspoon nutmeg
200 g tomatoes, seeded and diced
1 onion, finely chopped
2 cucumbers, diced
1 bunch fresh parsley, chopped
Fresh mint, chopped
Fresh cilantro, chopped
3 tablespoons lemon juice
2 tablespoons olive oil
Salt to taste
Black pepper to taste
1/4 teaspoon nutmeg
Where to find ingredients
Bulgur wheat can be found in the baking or international food aisles of local supermarkets. Fresh herbs and produce are best sourced from local farmers' markets or the fresh produce section of major grocery stores.
Preparation method
- Place the bulgur wheat in a mixing bowl.
- Cover with water and leave to soak for 2 hours.
- Rinse the bulgur under cold running water.
- Drain thoroughly.
- Squeeze the bulgur with your hands to remove any excess moisture.
- Rinse the chopped onion under cold water and drain well.
- Combine the bulgur, onion, and all other ingredients in a bowl.
- Set the tomatoes aside to be added only at the very end.
- Cover the bowl and refrigerate for at least 8 hours.
- Fold in the diced tomatoes just before serving.
Observations
This recipe perfectly balances the texture of bulgur wheat with the crisp brightness of fresh vegetables and aromatic herbs. Letting the salad rest in the refrigerator is crucial for the flavors to meld together beautifully.
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