Brazilian recipe
Grilled Courgette with Lime (Abobrinha grelhada com limão)
Grilled courgette with lime is a classic side dish, appreciated for its simplicity, freshness, and quick preparation.
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Ingredients
1 courgette
Juice of 1/2 lime
1/2 tsp coriander seeds
Olive oil, as needed
Salt, as needed
Juice of 1/2 lime
1/2 tsp coriander seeds
Olive oil, as needed
Salt, as needed
Where to find ingredients
Look for courgettes, limes, coriander seeds, olive oil, and salt at the fresh produce section and the spices aisle in local supermarkets or at produce markets. If needed, use coriander powder as a substitute for coriander seeds.
Preparation method
- Wash the courgette skin thoroughly under running water using a vegetable brush
- Dry it with a clean tea towel
- Trim off and discard the ends
- Cut the courgette crosswise to separate the thicker section from the thinner end
- Slice the thick section in half lengthwise and cut each half into three strips to make batons
- Cut the thin section in half crosswise so all the pieces are similar in size
- Cut each of those pieces into four
- Heat a non-stick frying pan over medium heat
- Add a drizzle of olive oil and place the courgette pieces cut-side down
- Grill for about 2 minutes until golden
- Lightly crush the coriander seeds in a mortar to release their aroma
- Turn the batons with tongs to brown the other side
- Add the coriander seeds, season with salt, and add a little more olive oil
- Sauté for another 1 minute until the courgette is tender and seasoned
- Turn off the heat and stir in the lime juice
- Serve immediately
Observations
This dish brings out the courgette’s natural flavour with a bright citrus finish and a fragrant touch, making it a light, healthy choice for everyday meals.
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