Brazilian recipe
Creamy Vegan Eggplant Stew (Bobó de berinjela vegano)
Prepare a flavorful eggplant stew, a light and nutritious vegan option that brings a comforting and practical taste of Brazil to your table.
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Ingredients
4 medium eggplants
500 g cooked cassava
200 ml coconut milk
3 cloves garlic, minced
2 small onions, diced
2 tomatoes, diced with skin and seeds
10 ml paprika or 1 small red bell pepper, diced
1 bay leaf
1 vegetable bouillon cube
Dende oil and olive oil to taste
Fresh parsley and chives and black pepper to taste
500 g cooked cassava
200 ml coconut milk
3 cloves garlic, minced
2 small onions, diced
2 tomatoes, diced with skin and seeds
10 ml paprika or 1 small red bell pepper, diced
1 bay leaf
1 vegetable bouillon cube
Dende oil and olive oil to taste
Fresh parsley and chives and black pepper to taste
Where to find ingredients
Find fresh eggplants, cassava, and fresh herbs at local farmers' markets or the produce section of your grocery store. Dende oil can be sourced at specialty food shops or stores carrying international ingredients.
Preparation method
- Cut the eggplants into small cubes, place them in a sieve, sprinkle with salt, and let them rest for 3 hours
- Rinse the eggplant cubes thoroughly, squeeze them gently to remove excess water, and set aside
- Cook the cassava in water only until it is very tender and set aside
- Heat the dende oil and olive oil in a pot, sauté the garlic, onion, tomato, and bell pepper, then add the eggplant, bay leaf, pepper, and vegetable bouillon until browned
- Blend the cooked cassava with the coconut milk in a blender, mix it into the sautéed base, adjust the salt, finish with plenty of fresh parsley and chives, and serve hot
Observations
The eggplant stew is a fantastic meat-free alternative that achieves its signature creaminess by using cassava. The key to perfecting this dish is allowing the eggplant to rest in salt, which removes its natural bitterness and ensures the ideal texture. Served with white rice and a hint of okra, this makes for an unforgettable main course.
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