Brazilian recipe
Creamy Carrot Soufflé (Souflé de cenoura)
A light and airy savory dish, this carrot soufflé is a versatile option perfect for a nutritious side dish or a quick, flavorful snack.
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Ingredients
250 g cooked and drained carrots
200 ml milk
2 large eggs
100 g grated Parmesan cheese
Grated Parmesan cheese for sprinkling (optional)
Butter or oil for greasing
200 ml milk
2 large eggs
100 g grated Parmesan cheese
Grated Parmesan cheese for sprinkling (optional)
Butter or oil for greasing
Where to find ingredients
All ingredients can be found in local supermarkets or fresh produce markets. Parmesan cheese may be substituted with any hard, aged grating cheese if the original is unavailable.
Preparation method
- In a blender jar, add the cooked carrots, milk, eggs, and half of the grated cheese
- Blend all ingredients well until the mixture is homogeneous and smooth
- Grease a baking dish with butter or oil and sprinkle with grated Parmesan cheese, if desired
- Pour the blender mixture into the prepared baking dish
- Sprinkle the remaining grated cheese on top, if using
- Bake in a preheated oven at 180°C for approximately 20 to 30 minutes, or until the soufflé is golden and firm
Observations
This carrot soufflé is a versatile and tasty staple in Brazilian home cooking. Its airy, light texture, combined with the natural sweetness of carrots and the savory punch of cheese, makes it a beloved dish for many. It is an ideal choice for those seeking a practical and nutritious recipe that can be served as an appetizer, a side dish, or even a light, quick snack.
The preparation process is quite straightforward, using common pantry staples to achieve a delicate and flavorful result that appeals to all palates.
The preparation process is quite straightforward, using common pantry staples to achieve a delicate and flavorful result that appeals to all palates.
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