Brazilian recipe
Creamy Vegan Eggplant Bobó (Bobó de berinjela vegano)
Prepare this flavorful eggplant bobó, a light and nutritious vegan option that is perfect for a satisfying and easy Brazilian-style lunch.
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Ingredients
4 medium eggplants
500 g cooked cassava
200 ml coconut milk
3 garlic cloves, minced
2 small onions, chopped
2 tomatoes, chopped with skin and seeds
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable bouillon cube
Dendê oil and olive oil to taste
Fresh parsley and green onions and black pepper to taste
500 g cooked cassava
200 ml coconut milk
3 garlic cloves, minced
2 small onions, chopped
2 tomatoes, chopped with skin and seeds
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable bouillon cube
Dendê oil and olive oil to taste
Fresh parsley and green onions and black pepper to taste
Where to find ingredients
You can find fresh eggplants, cassava, and coconut milk at local supermarkets or specialized Latin American grocers. Dendê oil is typically found in the international or ethnic food aisle of larger grocery stores.
Preparation method
- Cut the eggplants into small cubes, place in a sieve, sprinkle with salt, and let rest for 3 hours
- Rinse the eggplant cubes well, squeeze gently to remove excess water, and set aside
- Boil the cassava in water until very tender and set aside
- Heat the dendê oil with olive oil in a pan, sauté the garlic, onion, tomato, and bell pepper, then add the eggplant, bay leaf, pepper, and vegetable bouillon until browned
- Blend the cooked cassava with the coconut milk in a blender, mix into the sautéed vegetables, adjust the salt, finish with plenty of chopped parsley and green onions, and serve hot
Observations
The eggplant bobó is a fantastic meat-free alternative that retains its signature texture using cassava. The secret to success in this recipe lies in letting the eggplant rest with salt, which removes its natural bitterness and ensures the ideal texture. Served with white rice and a touch of okra, you will have an unforgettable main course.
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