Brazilian recipe
Grilled Zucchini with Lemon
Grilled zucchini with lemon is a classic side dish, prized for its simplicity, freshness, and quick preparation time.
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Ingredients
1 zucchini
Juice of 1/2 lemon
1/2 tsp coriander seeds
Olive oil to taste
Salt to taste
Juice of 1/2 lemon
1/2 tsp coriander seeds
Olive oil to taste
Salt to taste
Where to find ingredients
Zucchini and lemons are readily available in the produce section of local grocery stores like Loblaws, Sobeys, or Metro. Coriander seeds can be found in the spice aisle; if unavailable, crushed coriander powder is a common substitute, though the texture and intensity will differ slightly.
Preparation method
- Scrub the zucchini skin well under running water using a vegetable brush.
- Pat dry with a clean kitchen towel.
- Trim off and discard the ends.
- Cut the zucchini crosswise to separate the thicker end from the thinner one.
- Slice the thick section in half lengthwise, then cut each half into three strips to create batons.
- Divide the thin part in half crosswise so all pieces have a similar length.
- Cut each of these pieces into four wedges.
- Heat a non-stick skillet over medium heat.
- Add a drizzle of olive oil and arrange the zucchini pieces cut-side down.
- Sear for about 2 minutes until golden brown.
- Lightly crush the coriander seeds in a mortar and pestle to release their aroma.
- Flip the batons using kitchen tongs to brown the other side.
- Add the coriander seeds, season with salt, and drizzle with a little more olive oil.
- Sauté for 1 more minute until the zucchini is tender and seasoned.
- Finish by turning off the heat and stirring in the lemon juice.
- Serve immediately.
Observations
This dish highlights the natural flavor of zucchini with a bright, aromatic citrus touch, offering a light and healthy option for everyday meals.
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