Brazilian recipe
Easy Vegetarian Meatballs (Almôndegas vegetarianas caseiras fáceis)
A simple recipe for vegetarian meatballs featuring shredded carrots and chayote, ideal for a wholesome snack or a light, nutritious meal.
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Ingredients
100 g breadcrumbs
200 g raw carrots, coarsely grated
200 g raw chayote, coarsely grated
100 g onion, finely chopped
10 g fresh parsley, chopped
10 g margarine, melted
Salt to taste
200 g raw carrots, coarsely grated
200 g raw chayote, coarsely grated
100 g onion, finely chopped
10 g fresh parsley, chopped
10 g margarine, melted
Salt to taste
Where to find ingredients
Find fresh carrots, onions, and parsley in the produce section of any local grocery store. Chayote (often labelled as mirliton or vegetable pear) can typically be found in the tropical or exotic produce aisle of major supermarkets or independent grocers. Breadcrumbs and margarine are available in the baking or dairy aisles.
Preparation method
- In a large mixing bowl, combine the grated carrots, grated chayote, chopped onion, chopped parsley, breadcrumbs, and salt.
- Pour in the melted margarine and mix thoroughly until the ingredients are well incorporated and the mixture reaches a mouldable consistency.
- Using lightly greased hands, shape the mixture into small, uniform balls.
- Place the meatballs onto a greased baking sheet, ensuring they are spaced evenly.
- Bake in an oven preheated to 180°C (350°F) for approximately 20 to 30 minutes, or until they are firm and golden brown.
Observations
Vegetarian meatballs offer a versatile and flavourful way to incorporate more vegetables into your everyday diet. This recipe highlights the mild sweetness and moisture of freshly grated carrots and chayote, bound together with breadcrumbs and aromatics like onion for a balanced texture. They serve perfectly as a quick snack, a side dish, or even a meat-free main course.
The preparation is straightforward and efficient, as the vegetables do not require precooking. Baking them results in a lovely, tender interior with a lightly crisp exterior, avoiding the need for deep-frying. Enjoy them warm for a healthy and satisfying treat.
The preparation is straightforward and efficient, as the vegetables do not require precooking. Baking them results in a lovely, tender interior with a lightly crisp exterior, avoiding the need for deep-frying. Enjoy them warm for a healthy and satisfying treat.
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