Chinsinsi cha ku Brazil
Nyama ya Ng'ombe ya Maminha mu Mphika wa Nkhuni (Pressure Cooker)
Nyama ya maminha mu mphika wa nkhuni ndi chakudya chodziwika bwino chifukwa cha kunyowa komanso kuphika kosavuta.
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Zosakaniza
1 chidutswa cha nyama ya maminha (pafupifupi 730 g)
2 masupuni (aakulu) a mafuta a azitona
1 supuni (ya tiyi) ya paprika
1 supuni (ya tiyi) ya mchere
Tsabola woswa kumene malinga ndi kukoma kwanu
1 anyezi
1 tsabola wofiira
2 timapeyala tating'ono ta adyo
1 supuni (yaakulu) ya tomato wothira (tomato paste)
2 masupuni (aakulu) a msuzi wa Worcestershire (sauce ya nyama)
2 masupuni (aakulu) ya viniga wa vinyo woyera
1 chikho (cha tiyi) cha madzi
3 nthambi za rosemary
2 supuni (za tiyi) za ufa wa chimanga
2 masupuni (aakulu) a mafuta a azitona
1 supuni (ya tiyi) ya paprika
1 supuni (ya tiyi) ya mchere
Tsabola woswa kumene malinga ndi kukoma kwanu
1 anyezi
1 tsabola wofiira
2 timapeyala tating'ono ta adyo
1 supuni (yaakulu) ya tomato wothira (tomato paste)
2 masupuni (aakulu) a msuzi wa Worcestershire (sauce ya nyama)
2 masupuni (aakulu) ya viniga wa vinyo woyera
1 chikho (cha tiyi) cha madzi
3 nthambi za rosemary
2 supuni (za tiyi) za ufa wa chimanga
Komwe mungapeze zosakaniza
Gulani nyama ya maminha kapena nyama yofewa ya ng'ombe ku malo ogulitsira nyama (butcheries). Zinthu zina monga anyezi, tsabola, adyo, ndi zokometsera zimapezeka m'misika yakumaloko kapena m'masitolo akuluakulu ogulitsira zakudya.
Njira yokonzekera
- Phatikizani nyama ndi paprika
- Onjezerani supuni imodzi ya mchere ndi tsabola
- Siyani nyamayo ipume pamalo otentha pang'ono pamene mukukonza ndiwo zamasamba
- Dulani anyezi kukhala tizidutswa toonda ngati mwezi
- Sambani bwino tsabola wofiira
- Dulani tsabola pakati kutalika kwake
- Chotsani mbewu zake
- Dulani tsabola kukhala tizidutswa ting'onoting'ono ta pafupifupi 0,5 cm
- Dulani adyo kukhala tizidutswa ting'onoting'ono
- Tenthetsani mphika wa nkhuni wotseguka pa moto wapakati
- Ikani supuni imodzi ya mafuta a azitona
- Fuwani nyamayo m'mphikamo
- Ikani nyamayo pa moto kwa mphindi 4 mbali iliyonse mpaka itakhala ya bulauni
- Chotsani nyama m'mphikamo ndi kuyiyika pa mbale
- Onjezerani supuni inayo ya mafuta a azitona m'mphikamo
- Kazingani anyezi, tsabola, adyo, tomato wothira ndi msuzi wa nyama
- Onjezerani mchere pang'ono
- Kazingani zonse kwa mphindi imodzi
- Thirani viniga ndi madzi
- Sakanizani ndi chipwirikizo, kukwapula bwino pansi pa mphika kuti zokometsera zimatuke
- Onjezerani masamba a rosemary
- Bwezerani nyama m'mphikamo
- Tsekani mphika ndi kuwonjezera moto
- Pamene mphika wayamba kuwomba (kukhala ndi mphamvu), chepetsani motowo
- Siyani kuphika kwa mphindi 40
- Zimitsani moto ndi kudikirira mpaka mphamvu yonse ya m'mphikamo itatha musanatsegule chivindikiro
- Chotsani nyamayo mosamala ndi kuyiyika pa mbale
- Sakanizani ufa wa chimanga mu masupuni awiri a msuzi wa m'mphikamo
- Thirani chisakanizo chimenechi pa msuzi wotsala
- Ikani pa moto wapakati
- Kuphika kwa mphindi 2 mukusakaniza mpaka msuziwo ukhale wokwera
- Dulani nyamayo kukhala tizidutswa ndipo perekani ndi msuzi pamwamba pake
Zowonera
Chakudyachi ndi chisankho chabwino kwambiri kwa phwando losavuta komanso lokoma. Kugwiritsa ntchito mphika wa nkhuni kumatsimikizira kuti nyama ikhale yofewa kwambiri komanso msuzi ukhale wokoma ndi wolemera.
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