Brazilian recipe
Flavorful pressure-cooked beef stew (Carne de panela)
A flavorful twist on a classic beef stew, prepared in a pressure cooker for tender results and an intense taste.
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Ingredients
1/2 cup vegetable oil
1 clove garlic, minced
1 medium onion, chopped
700 g top round beef (coxão duro), cut into steaks
2 tsp salt
1 1/2 tsp monosodium glutamate flavor enhancer
1 tomato, chopped
1/2 green bell pepper, chopped
1 tbsp tomato paste
3 cups hot water
1 tbsp fresh parsley, chopped
1 clove garlic, minced
1 medium onion, chopped
700 g top round beef (coxão duro), cut into steaks
2 tsp salt
1 1/2 tsp monosodium glutamate flavor enhancer
1 tomato, chopped
1/2 green bell pepper, chopped
1 tbsp tomato paste
3 cups hot water
1 tbsp fresh parsley, chopped
Where to find ingredients
Find fresh produce and meats at local wet markets or supermarkets. Top round (coxão duro) is the ideal cut, though lean beef cuts are suitable substitutes. Monosodium glutamate can be found in the spice aisle of any grocery store.
Preparation method
- Heat the vegetable oil in a pressure cooker over high heat.
- Sauté the minced garlic and chopped onion for 3 minutes until golden brown.
- Add the beef steaks and fry for 10 minutes, or until the meat changes color.
- Stir in the salt, flavor enhancer, tomato, green bell pepper, tomato paste, and hot water.
- Seal the pressure cooker and cook for 30 minutes once the pressure begins to build.
- Remove the cooker from the heat and wait until the pressure has released naturally and completely.
- Open the cooker, stir in the chopped parsley, and serve immediately.
Observations
This beef stew recipe offers a delicious and straightforward take on a Brazilian kitchen staple. By using a pressure cooker, the meat becomes exceptionally tender and develops deep flavors in a short amount of time, making it an excellent choice for everyday cooking.
The secret lies in the initial sauté and the specific blend of seasonings that enhance the meat's natural profile. It is a versatile dish that appeals to everyone. For a complete and satisfying meal, serve it alongside white rice and a crisp salad.
The secret lies in the initial sauté and the specific blend of seasonings that enhance the meat's natural profile. It is a versatile dish that appeals to everyone. For a complete and satisfying meal, serve it alongside white rice and a crisp salad.
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