Brazilian recipe
Creamy Vegan Eggplant Bobó (Bobó de berinjela vegano)
Prepare this flavorful eggplant bobó, a light and nutritious vegan option that is perfect for a comforting and practical Brazilian-style lunch.
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Ingredients
4 medium eggplants
500 g cooked cassava
200 ml coconut milk
3 garlic cloves, minced
2 small onions, chopped
2 tomatoes, seeded and chopped
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable bouillon cube
Dende oil and olive oil to taste
Fresh green herbs and black pepper to taste
500 g cooked cassava
200 ml coconut milk
3 garlic cloves, minced
2 small onions, chopped
2 tomatoes, seeded and chopped
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable bouillon cube
Dende oil and olive oil to taste
Fresh green herbs and black pepper to taste
Where to find ingredients
You can find fresh eggplants, cassava, and coconut milk at local grocery stores and produce markets. Dende oil is a specialized ingredient typical of this dish, available at ethnic food suppliers or international markets.
Preparation method
- Cut the eggplants into small cubes, place them in a colander, sprinkle with salt, and let them rest for 3 hours
- Wash the eggplant cubes well, squeeze them slightly to remove excess water, and set aside
- Cook the cassava in water only until it becomes very soft and set aside
- Heat the dende oil and olive oil in a pan, sauté the garlic, onion, tomato, and bell pepper, then add the eggplant, bay leaf, pepper, and vegetable bouillon until browned
- Blend the cooked cassava with the coconut milk in a blender, mix into the sautéed base, adjust the salt, finish with plenty of fresh green herbs, and serve while very hot
Observations
Eggplant bobó is an excellent meat-free alternative that retains the classic creaminess using cassava. The secret to this recipe's success is the resting time of the eggplant in salt, which eliminates its natural bitterness and ensures the ideal texture. Served with white rice and a touch of okra, you will have an unforgettable main course.
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