Brazilian recipe
Creamy Vegan Aubergine Bobó (Bobó de berinjela vegano)
Prepare a delicious aubergine bobó, a light, nutritious and flavour-packed vegan option, perfect for a comforting and practical Brazilian lunch.
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Ingredients
4 medium aubergines
500g cooked cassava
200 ml coconut milk
3 garlic cloves, minced
2 small onions, chopped
2 tomatoes, chopped with skin and seeds
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable bouillon cube
Dende oil and olive oil to taste
Fresh herbs and black pepper to taste
500g cooked cassava
200 ml coconut milk
3 garlic cloves, minced
2 small onions, chopped
2 tomatoes, chopped with skin and seeds
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable bouillon cube
Dende oil and olive oil to taste
Fresh herbs and black pepper to taste
Where to find ingredients
You can find fresh produce like aubergines and herbs at local markets or supermarkets. Cassava, coconut milk, and dende oil are typically available in the tropical produce or international foods section of your local grocery stores.
Preparation method
- Cut the aubergines into small cubes, place in a colander, sprinkle with salt and leave to rest for 3 hours
- Wash the aubergine cubes well, squeeze gently to remove excess water and set aside
- Cook the cassava in water only until it is very tender and set aside
- Heat the dende oil with the olive oil in a pan, sauté the garlic, onion, tomato and bell pepper, then add the aubergine, bay leaf, pepper and vegetable bouillon until browned
- Blend the cooked cassava with the coconut milk in a blender, mix into the sautéed vegetables, adjust the salt, finish with plenty of fresh herbs and serve piping hot
Observations
The aubergine bobó is an excellent meat-free alternative that maintains its classic creaminess by using cassava. The secret to this recipe's success is letting the aubergine sit in salt, which removes its natural bitterness and ensures the perfect texture. Served with white rice and a touch of okra, you will have an unforgettable main course.
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