Brazilian recipe
Vegan Creamy Eggplant Stew (Bobó de berinjela vegano)
Prepare a delicious vegan eggplant stew, a light, nutritious, and flavor-packed dish that is perfect for a comforting and practical Brazilian lunch.
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Ingredients
4 medium eggplants
500g boiled cassava
200 ml coconut milk
3 cloves garlic, minced
2 small onions, chopped
2 tomatoes, chopped with skin and seeds
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable stock cube
Dende oil and olive oil to taste
Fresh herbs and black pepper to taste
500g boiled cassava
200 ml coconut milk
3 cloves garlic, minced
2 small onions, chopped
2 tomatoes, chopped with skin and seeds
10 ml paprika or 1 small red bell pepper, chopped
1 bay leaf
1 vegetable stock cube
Dende oil and olive oil to taste
Fresh herbs and black pepper to taste
Where to find ingredients
You can find fresh produce like eggplant, onions, and garlic at local markets or supermarkets. Cassava, dende oil, and coconut milk are available in the international or specialty aisles of major grocery stores. Fresh herbs can be substituted with dried ones if necessary, though fresh is always preferred.
Preparation method
- Cut the eggplants into small cubes, place in a colander, sprinkle with salt, and let rest for 3 hours
- Rinse the eggplant cubes well, squeeze gently to remove excess water, and set aside
- Boil the cassava in water only until very soft and set aside
- Heat the dende oil and olive oil in a pan, sauté the garlic, onion, tomato, and bell pepper, then add the eggplant, bay leaf, pepper, and vegetable stock until browned
- Blend the boiled cassava with the coconut milk in a blender, mix into the sautéed base, adjust salt, finish with plenty of fresh herbs, and serve hot
Observations
The eggplant stew is an excellent meat-free alternative that maintains a classic creaminess by using cassava. The secret to this recipe's success is letting the eggplant rest in salt, which removes its natural bitterness and ensures the ideal texture. Served with white rice and a hint of okra, you will have an unforgettable main course.
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