Brazilian recipe
Flavorful Pressure Cooker Beef Stew (Carne de panela)
A tender beef stew with a savory kick, perfectly suited for a quick and satisfying meal prepared in a pressure cooker.
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Ingredients
1/2 cup vegetable oil
1 clove garlic, minced
1 medium onion, chopped
700g top round steak (coxão duro), cut into steaks
2 teaspoons salt
1 1/2 teaspoons monosodium glutamate flavor enhancer
1 tomato, chopped
1/2 green bell pepper, chopped
1 tablespoon tomato paste
3 cups hot water
1 tablespoon fresh parsley, chopped
1 clove garlic, minced
1 medium onion, chopped
700g top round steak (coxão duro), cut into steaks
2 teaspoons salt
1 1/2 teaspoons monosodium glutamate flavor enhancer
1 tomato, chopped
1/2 green bell pepper, chopped
1 tablespoon tomato paste
3 cups hot water
1 tablespoon fresh parsley, chopped
Where to find ingredients
You can find fresh beef cuts like top round (coxão duro) and local vegetables at supermarkets or regional open-air food markets in Nuku'alofa. Monosodium glutamate is widely available in the seasoning aisle of any local grocer.
Preparation method
- Heat the oil over high heat in a pressure cooker.
- Sauté the garlic and onion for 3 minutes until golden brown.
- Add the beef steaks and sear for 10 minutes, or until the meat has changed color.
- Stir in the salt, flavor enhancer, tomato, green bell pepper, tomato paste, and hot water.
- Lock the lid and cook for 30 minutes once the pressure reaches full intensity.
- Remove from heat and allow the pressure to release naturally before opening.
- Stir in the chopped parsley and serve immediately.
Observations
This recipe offers a delicious and efficient twist on a classic Brazilian favorite. By utilizing a pressure cooker, you achieve fork-tender meat infused with rich aromatics in a fraction of the usual cooking time, making it an excellent choice for busy days.
The secret lies in the initial sautéing process and the precise blend of seasonings that deepen the meat's natural flavor. It is a versatile dish that appeals to everyone at the table. Serve it alongside plain white rice and a crisp side salad for a wholesome and complete dinner.
The secret lies in the initial sautéing process and the precise blend of seasonings that deepen the meat's natural flavor. It is a versatile dish that appeals to everyone at the table. Serve it alongside plain white rice and a crisp side salad for a wholesome and complete dinner.
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