Brazilian recipe
Tabbouleh
Tabbouleh is a refreshing salad highly appreciated for its combination of fresh herbs and grains, ideal for accompanying various dishes.
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Ingredients
45 g fine bulgur wheat
200 g chopped tomato, seeded
1 chopped onion
2 chopped cucumbers
1 bunch chopped parsley
Chopped mint
Chopped cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
Salt to taste
Black pepper to taste
1/4 teaspoon nutmeg
200 g chopped tomato, seeded
1 chopped onion
2 chopped cucumbers
1 bunch chopped parsley
Chopped mint
Chopped cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
Salt to taste
Black pepper to taste
1/4 teaspoon nutmeg
Where to find ingredients
Fine bulgur wheat can be found in the international aisle of most large supermarkets or in Middle Eastern/Mediterranean specialty stores.
Fresh parsley, mint, and cilantro are available year-round in the produce section of any supermarket.
Tomatoes, onions, and cucumbers are standard produce items found in any grocery store.
Lemons, olive oil, salt, pepper, and nutmeg are common pantry staples available at all supermarkets.
Fresh parsley, mint, and cilantro are available year-round in the produce section of any supermarket.
Tomatoes, onions, and cucumbers are standard produce items found in any grocery store.
Lemons, olive oil, salt, pepper, and nutmeg are common pantry staples available at all supermarkets.
Preparation method
- Place the bulgur wheat in a bowl
- Cover with water and let it hydrate for 2 hours
- Wash the bulgur wheat under running water
- Drain well
- Squeeze the bulgur wheat with your hands to remove all moisture
- Rinse the chopped onion in cold water and drain
- Mix the bulgur wheat, onion, and the remaining ingredients
- Reserve the tomato for the final moment
- Cover the container and refrigerate for at least 8 hours
- Incorporate the chopped tomatoes just before serving
Observations
This recipe balances the texture of the bulgur with the freshness of the vegetables and aromatic herbs. Resting in the refrigerator is essential for the flavors to meld perfectly.
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