Brazilian recipe
Creamy Carrot Soufflé (Souflé de cenoura)
Prepare a light and savoury carrot soufflé, a versatile dish perfect as an elegant side or a quick, nutritious snack.
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Ingredients
250 g cooked and drained carrots
200 ml milk
2 large eggs
100 g grated Parmesan cheese
Grated Parmesan cheese for sprinkling (optional)
Butter or oil for greasing
200 ml milk
2 large eggs
100 g grated Parmesan cheese
Grated Parmesan cheese for sprinkling (optional)
Butter or oil for greasing
Where to find ingredients
All ingredients are readily available at local supermarkets or greengrocers. Parmesan cheese can be found in the dairy or cheese section; for an authentic taste, aged Parmesan is recommended.
Preparation method
- In a blender jar, add the cooked carrots, milk, eggs, and half of the grated cheese
- Blend all the ingredients well until a smooth and homogeneous mixture is obtained
- Grease a baking dish (pyrex) with butter or oil and sprinkle with grated Parmesan cheese if desired
- Pour the mixture from the blender into the prepared baking dish
- Sprinkle the remaining grated cheese on top, if using
- Place in a preheated oven at 180°C for approximately 20 to 30 minutes, or until the soufflé is golden and firm
Observations
This carrot soufflé is a versatile and flavourful staple of Brazilian home cooking. Its airy, light texture, paired with the natural sweetness of carrots and the savoury notes of cheese, makes it a highly appreciated dish. It is an excellent choice for those looking for a practical and nourishing recipe, suitable to be served as an appetiser, a refined side dish, or even a quick snack.
The preparation process is quite straightforward, using common pantry staples, resulting in a light and delicious dish that appeals to many different palates.
The preparation process is quite straightforward, using common pantry staples, resulting in a light and delicious dish that appeals to many different palates.
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