Brazilian recipe
Homemade wholemeal bread (Pão integral)
A soft homemade wholemeal loaf with oats, wheatgerm and linseed, ideal for a nourishing breakfast or afternoon snack.
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Ingredients
400 ml of water morna
25 g of fresh yeast
100 ml of oil vegetal
1 dessertspoon of salt
2 tablespoons of brown sugar
1 cups of rolled oats
1/2 cups of wheatgerm
1 small coffee cups of linseed
2 requeijãthe glasses of wholemeal flour
Plain flour (the suficiente to dar the right point)
25 g of fresh yeast
100 ml of oil vegetal
1 dessertspoon of salt
2 tablespoons of brown sugar
1 cups of rolled oats
1/2 cups of wheatgerm
1 small coffee cups of linseed
2 requeijãthe glasses of wholemeal flour
Plain flour (the suficiente to dar the right point)
Where to find ingredients
Find Brazilian ingredients such as dendê oil, macaxeira or cassava, cachaça, palmito, cassava flour, requeijão, goiabada, guaraná, calabresa, moranga squash, cação and queijo minas in Brazilian or Latin American grocers, international food shops, larger supermarkets and online speciality grocery sections. Standard meat, dairy, produce and baking ingredients are usually available in supermarkets, butchers, fishmongers and local grocery shops. Substitutes, only if needed: firm white fish for cação, smoked sausage for calabresa, cream cheese for requeijão, and butternut squash for moranga.
Preparation method
- Em the bowl large, dissolva the fresh yeast in the water morna
- Add the brown sugar and mix well
- Add the oil vegetal, the salt, the rolled oats, the wheatgerm and the linseed
- Fold in gradually the wholemeal flour, misturando until obter the dough smooth
- Add more plain flour, aos poucos, until that the dough desgrude of the mãthe, mas ainda esteja soft
- Transfer the dough to the surface clean and floured
- Knead the dough vigorously for about 10 the 15 minutos, until that fique smooth and elastic
- Place the dough em the bowl lightly greased or floured, cubra with the cloth and deixe rise em warm place until double of volume (aproximadamente 1 the 2 times)
- After the crescimento, modele the loaves in the formato desejado
- Arrange the loaves modesides em the tin of bolo inglês previamente greased and floured or forrada with papel butter
- Cover the loaves again with the cloth and deixe rise for another 30 the 60 minutos
- Preheat the oven the 200°C
- Take the loaves to bake em preheated oven the 200°C for approximately 25 the 30 minutos, or until that estejam golden and cooked por inside. O tempo pode variar dependendo of the oven
- Remove the loaves of the oven and deixe cool sobre the rack before servir
Observations
This homemade wholemeal bread is a tasty, nourishing option for everyday eating, perfect when you want something a little more wholesome without giving up the pleasure of freshly baked bread.
The mix of wholemeal flour, oats and wheatgerm gives the loaf a rich texture and pleasant flavour, while linseed adds crunch and extra goodness. It is a relatively simple recipe, ideal to make at home and keep on hand.
The mix of wholemeal flour, oats and wheatgerm gives the loaf a rich texture and pleasant flavour, while linseed adds crunch and extra goodness. It is a relatively simple recipe, ideal to make at home and keep on hand.
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