Brazilian recipe
Tender and Flavorful Pressure-Cooked Beef (Carne de panela)
A twist on a classic comfort dish, this pressure-cooked beef is prized for its deep flavor and effortless preparation, perfect for busy weeknights.
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Ingredients
1/2 cup vegetable oil
1 clove garlic, minced
1 medium onion, chopped
700g coxão duro, sliced into steaks
2 tsp salt
1 1/2 tsp monosodium glutamate (MSG) seasoning
1 tomato, chopped
1/2 green bell pepper, chopped
1 tbsp tomato paste
3 cups hot water
1 tbsp fresh parsley, chopped
1 clove garlic, minced
1 medium onion, chopped
700g coxão duro, sliced into steaks
2 tsp salt
1 1/2 tsp monosodium glutamate (MSG) seasoning
1 tomato, chopped
1/2 green bell pepper, chopped
1 tbsp tomato paste
3 cups hot water
1 tbsp fresh parsley, chopped
Where to find ingredients
You can find fresh produce, vegetable oil, and pantry staples at local markets like Makola or Agbogbloshie, or at major supermarkets such as Shoprite or Palace Hypermarket. 'Coxão duro' is a cut from the beef round; if unavailable, request a lean, tough cut suitable for slow cooking from your local butcher.
Preparation method
- Heat the oil over medium-high heat in a pressure cooker.
- Sauté the minced garlic and onion for 3 minutes until golden brown.
- Add the beef steaks and sear for 10 minutes, or until the meat is browned on all sides.
- Stir in the salt, MSG seasoning, tomato, bell pepper, tomato paste, and hot water.
- Secure the pressure cooker lid and cook for 30 minutes once the cooker reaches full pressure.
- Remove from heat and allow the pressure to release naturally before opening.
- Open the lid, stir in the fresh parsley, and serve immediately.
Observations
This recipe offers a delicious and straightforward variation of a beloved Brazilian kitchen staple. By utilizing a pressure cooker, you achieve incredibly tender beef infused with robust flavors in a fraction of the time, making it an excellent choice for everyday cooking.
The secret lies in the initial sautéing of the aromatics and the balanced spice blend, which elevates the meat's natural taste. This versatile dish is a crowd-pleaser and pairs perfectly with steamed white rice and a fresh salad for a complete, satisfying meal.
The secret lies in the initial sautéing of the aromatics and the balanced spice blend, which elevates the meat's natural taste. This versatile dish is a crowd-pleaser and pairs perfectly with steamed white rice and a fresh salad for a complete, satisfying meal.
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