iresiphi yase-Brazilian
Irayisi elinombala elinezithako ezahlukahlukene (Arroz colorido com cenoura, milho e ervilhas)
Lungisa irayisi elihlukile nelinokunambitheka okumnandi, eligcwele imifino nethinta elincane lezithelo zase-tropiki. Isidlo esiphelele nesisebenzisekayo sosuku nosuku.
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Izithako
30 ml ka-margarine
1 u-anyanisi oqoshiwe
1 isanqante ecoliwe
1 ithini lommbila
1 ithini le-peas
1 ithini le-mixed vegetables
240 ml we-green beans oqoshiwe ophekwe ngaphambili
1/2 upelepele obomvu oqoshiwe
1/2 upelepele ophuzi oqoshiwe
1/2 upelepele oluhlaza oqoshiwe
2 amabhulokhi esitoko senkukhu
1,2 l wairayisi eliphekwe kakade
60 g ushizi i-parmesan ocoliwe
1/2 kamango oqoshiwe
1 i-apula oqoshiwe
3 izingcezu zophayinaphu oqoshiwe
Ama-shrimp njengokuthanda kwakho
Usawoti njengokuthanda kwakho
1 u-anyanisi oqoshiwe
1 isanqante ecoliwe
1 ithini lommbila
1 ithini le-peas
1 ithini le-mixed vegetables
240 ml we-green beans oqoshiwe ophekwe ngaphambili
1/2 upelepele obomvu oqoshiwe
1/2 upelepele ophuzi oqoshiwe
1/2 upelepele oluhlaza oqoshiwe
2 amabhulokhi esitoko senkukhu
1,2 l wairayisi eliphekwe kakade
60 g ushizi i-parmesan ocoliwe
1/2 kamango oqoshiwe
1 i-apula oqoshiwe
3 izingcezu zophayinaphu oqoshiwe
Ama-shrimp njengokuthanda kwakho
Usawoti njengokuthanda kwakho
Ungazithola kuphi izithako
Ungathola zonke izithako ezidingekayo emnyangweni wemikhiqizo emisha nakumashalofu ezitolo ezinkulu ezinkulu endaweni yakho. I-margarine, irayisi kanye nezithako ezisemathinini zitholakala kalula ezitolo zokudla ezijwayelekile.
Indlela yokulungiselela
- Fudumeza u-margarine epanini elikhulu bese uthosa u-anyanisi oqoshiwe emlilweni omaphakathi uze ube sobala kancane
- Engeza ama-shrimp, isanqante, ama-green beans, upelepele, ummbila, imifino exubile, i-peas kanye nesitoko senkukhu, uvube kahle bese ulungisa usawoti
- Esitsheni esikhulu sokubhaka, xuba irayisi eliphekwe kakade, izithelo eziqoshiwe kanye nemifino ethosiwe, uqinisekise ukuthi zonke izithako zixubeke kahle
- Fafaza ushizi i-parmesan ocoliwe phezu kwalo lonke irayisi eselilungisiwe esitsheni
- Qeda ngokuhlobisa isidlo ngamaqabunga amasha e-parsley noma i-coriander ngaphambi kokuwaphakela etafuleni
Okubonwayo
Leli rayisi elinombala yindlela enhle kakhulu yokusebenzisa irayisi elisele bese uliphendula libe isidlo esisodwa esikhethekile. Inhlanganisela yemifino eqoshiwe nokusha kukamango, i-apula, kanye nophayinaphu kwakha ukunambitheka okumnandi okukhangayo emndenini wonke. Uma ufisa inguqulo enamaprotheni amaningi, engeza ama-shrimp athosiwe ngenkathi ugoqa imifino.
Izilinganiso namazwana