iresiphi yase-Brazilian
Ubontshisi omhlophe nethamathiriki (Feijão branco com cúrcuma)
Lo mbontshisi omhlophe one-turmeric uyindlela enomsoco futhi emnandi, engeza ukunambitheka okukhethekile ekudleni kwansuku zonke ngendlela elula.
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Izithako
1 inkomishi (itiyi) yobontshisi omhlophe
6 izinkomishi (itiyi) zamanzi (ahlukaniswe kabili, 3 ngenxa ngayinye yokupheka)
2 amazinyo kagalikuni
3 amagatsha e-coriander (amaqabunga neziqu)
1 isipuni (sesobho) samafutha omnqumo
1/2 isipuni (setiye) se-turmeric
1 iqabunga le-laurel
Usawoti kanye nopelepele osanda kugaywa ngokuthanda kwakho
6 izinkomishi (itiyi) zamanzi (ahlukaniswe kabili, 3 ngenxa ngayinye yokupheka)
2 amazinyo kagalikuni
3 amagatsha e-coriander (amaqabunga neziqu)
1 isipuni (sesobho) samafutha omnqumo
1/2 isipuni (setiye) se-turmeric
1 iqabunga le-laurel
Usawoti kanye nopelepele osanda kugaywa ngokuthanda kwakho
Ungazithola kuphi izithako
Thola izithako ezitolo ezinkulu (supermarkets) noma ezimakethe zemifino zendawo. Izithako ezifana ne-coriander zitholakala kalula emikhiqizweni emisha, kanti i-turmeric itholakala esigabeni sezinongo.
Indlela yokulungiselela
- Geza ubontshisi esihlungweni ngaphansi kwamanzi agobhozayo
- Faka okusanhlamvu esitsheni bese ukumboza ngezinkomishi ezi-3 zamanzi
- Lahla noma yikuphi okusanhlamvu okuntanta phezulu
- Vala isitsha bese ushiya ubontshisi ucwilile amahora ayi-12
- Shintsha amanzi okucwilisa kanye ngalesi sikhathi ukuze kube lula ukugayeka futhi kusheshise ukupheka
- Khipha amanzi ubontshisi wawacwilisa kuwo
- Faka okusanhlamvu ebhodweni lokucindezela (pressure cooker) nezinkomishi ezi-3 zamanzi asele kanye neqabunga le-laurel
- Vala ibhodwe bese ulibeka emlilweni omkhulu
- Uma ibhodwe seliqalile ukucindezela, wehlise umlilo bese upheka imizuzu eyi-15
- Hlubula ugalikuni uwugaye kahle ngenkathi ubontshisi upheka
- Hlanza i-coriander, gaya iziqu bese ubeka amaqabunga eceleni ukuze uwasebenzise ekugcineni
- Cisha umlilo ngemuva kwesikhathi sokupheka
- Linda ukuthi lonke ingcindezi iphume ngokwemvelo ngaphambi kokuvula isivalo
- Khipha okusanhlamvu ngesipuni esinezimbobo bese uwabeka esitsheni, ugcine umhluzi wokupheka
- Shisisa amafutha omnqumo epanini eliphakathi nendawo ngomlilo ophakathi
- Gaya ugalikuni oqoshiwe, iziqu ze-coriander kanye ne-turmeric cishe umzuzu owodwa uze uqale ukunuka kahle
- Faka ubontshisi kulo mgayo, ufaka usawoti nopelepele bese uvuselela umzuzu owodwa
- Faka inkomishi eyodwa yomhluzi wokupheka
- Pheka eminye imizuzu emi-5, uvuselela ngezikhathi ezithile uze umhluzi ujiyile
- Qeda ngokucisha umlilo, uhlanganise namaqabunga amasha e-coriander bese uphaka ngokushesha
Okubonwayo
Ubontshisi omhlophe uthola iphunga elimnandi ngenxa ye-turmeric ne-coriander. Le ndlela yokugaya (refogado) ekupheleni kwenza ubontshisi ube nokuthungwa okukhilimu nokunambitheka okugxilile kakhulu.
Izilinganiso namazwana