iresiphi yase-Brazilian
Ilayisi eliphelele eliphekwe epanini lokucindezela (Arroz integral na panela de pressão)
Indlela esheshayo nephumelelayo yokupheka ilayisi eliphelele (brown rice) epanini lokucindezela, uqinisekisa ukuthungwa okuthambile nokukhululekile ngesikhathi esifushane.
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Izithako
1 isipuni samafutha omnqumo
1/2 u-anyanisi
1 iqabunga le-bay (louro)
1 ikhula (cravo-da-índia)
1 inkomishi yelayisi eliphelele elinde
1/2 isipuni sikasawoti
2 izinkomishi zamanzi abilayo
1/2 u-anyanisi
1 iqabunga le-bay (louro)
1 ikhula (cravo-da-índia)
1 inkomishi yelayisi eliphelele elinde
1/2 isipuni sikasawoti
2 izinkomishi zamanzi abilayo
Ungazithola kuphi izithako
Izithako zingatholakala ezitolo ezinkulu (supermarkets) noma ezitolo zokudla okusanhlamvu. I-bay leaf ingatholakala esigabeni sezinongo.
Indlela yokulungiselela
- Gcina uhhafu wo-anyanisi uphelele
- Namathisela iqabunga le-bay ku-anyanisi usebenzisa ikhula njengesisekelo
- Shisisa ipani lokucindezela emlilweni ophakathi ngaphandle kwesivalo
- Engeza amafutha omnqumo, u-anyanisi olungisiwe nelayisi
- Faka usawoti
- Gazinga okusanhlamvu imizuzu emi-1 ukuze kuhlanganiswe kahle namafutha
- Thela amanzi abilayo bese uxuba kahle
- Vala ipani bese ukhulisa umlilo
- Uma ipani seliqalile ukukhipha umsindo wokucindezela, yehlisa umlilo
- Qhubeka nokupheka imizuzu eyi-15
- Vala umlilo bese uvumela ukucindezela kuphele ngokwemvelo ngaphambi kokuvula isivalo
- Hlakaza ilayisi ngemfoloko bese ulikhonza masinyane
Okubonwayo
Ukusebenzisa ipani lokucindezela kunciphisa kakhulu isikhathi sokupheka kwelayisi eliphelele. Le ndlela yenza isidlo esiphelele nesimnandi, igcina izakhi zommbila ngendlela ewusizo yansuku zonke.
Izilinganiso namazwana