Brazilian recipe
Easy Potato and Tuna Bake (Torta de batata com atum e)
A comforting, homemade potato bake packed with a flavourful tuna and vegetable filling. An ideal choice for a light lunch or an effortless dinner.
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Ingredients
4 large potatoes, boiled and mashed
2 eggs
1/2 tablespoon extra virgin olive oil (for the mash)
2 tablespoons olive oil (for the filling)
1 garlic clove, crushed
1 medium onion, chopped
2 tomatoes, peeled, deseeded and chopped
1/2 bell pepper, thinly sliced
1 tin of flaked tuna
1 pinch of salt
1 pinch of black pepper
1 pinch of dried oregano
1/2 cup water
2 eggs
1/2 tablespoon extra virgin olive oil (for the mash)
2 tablespoons olive oil (for the filling)
1 garlic clove, crushed
1 medium onion, chopped
2 tomatoes, peeled, deseeded and chopped
1/2 bell pepper, thinly sliced
1 tin of flaked tuna
1 pinch of salt
1 pinch of black pepper
1 pinch of dried oregano
1/2 cup water
Where to find ingredients
You can find fresh produce like potatoes, onions, tomatoes, and bell peppers at local markets or supermarkets like Naivas, Carrefour, or QuickMart. Canned tuna and olive oil are widely available in the pantry aisles of any local retail store.
Preparation method
- In a mixing bowl, combine the mashed potatoes, eggs, and 1/2 tablespoon of olive oil until well mixed. Set aside.
- Heat 2 tablespoons of olive oil in a pan and sauté the crushed garlic.
- Add the chopped onion and cook until soft and translucent.
- Stir in the chopped tomatoes and sliced bell pepper. Season with salt, black pepper, and oregano.
- Pour in the 1/2 cup of water and simmer for about 5 minutes, or until the vegetables are tender.
- Fold in the flaked tuna and cook for another 3 minutes, stirring constantly until you have a thick, consistent sauce.
- Spread the tuna filling over the potato base in an ovenproof dish.
- Bake in a preheated oven at 180°C for approximately 15 minutes, or until lightly golden.
- Serve the bake warm, ideally with a side of rice and a chilled glass of white wine if desired.
Observations
This potato and tuna bake is a practical and satisfying dish, perfect for those seeking a tasty meal without any fuss. The soft, mashed potato base beautifully complements the vibrant filling of tuna, tomatoes, onions, and bell peppers, resulting in a well-balanced dish that is perfect for any occasion.
Whether you are preparing a quick lunch, a light dinner, or something to share with friends, this bake stands out for its ease of preparation and authentic, homely flavour. Using fresh, quality ingredients ensures a delicious result that everyone will enjoy.
Whether you are preparing a quick lunch, a light dinner, or something to share with friends, this bake stands out for its ease of preparation and authentic, homely flavour. Using fresh, quality ingredients ensures a delicious result that everyone will enjoy.
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