Brazilian recipe
Quick and Tasty Pressure Cooker Beef (Carne de panela e saborosa)
A flavorful twist on a classic beef stew, featuring tender slices cooked in a pressure cooker. Perfect for a hearty and convenient weeknight meal.
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Ingredients
1/2 cup vegetable oil
1 clove garlic, minced
1 medium onion, chopped
700g top round steak (coxão duro), sliced
2 teaspoons salt
1 1/2 teaspoons monosodium glutamate flavor enhancer
1 tomato, chopped
1/2 green bell pepper, chopped
1 tablespoon tomato paste
3 cups hot water
1 tablespoon fresh parsley, chopped
1 clove garlic, minced
1 medium onion, chopped
700g top round steak (coxão duro), sliced
2 teaspoons salt
1 1/2 teaspoons monosodium glutamate flavor enhancer
1 tomato, chopped
1/2 green bell pepper, chopped
1 tablespoon tomato paste
3 cups hot water
1 tablespoon fresh parsley, chopped
Where to find ingredients
You can find these ingredients at local supermarkets in the Suva or Nadi areas, particularly in the fresh produce section for vegetables and the butchery counters for quality beef cuts. Top round steak is widely available at local butcher shops.
Preparation method
- Heat the vegetable oil in a pressure cooker over high heat.
- Add the minced garlic and chopped onion, sautéing for 3 minutes until golden brown.
- Place the beef slices into the cooker and sear for 10 minutes until browned on all sides.
- Stir in the salt, flavor enhancer, tomato, green bell pepper, tomato paste, and hot water.
- Secure the lid of the pressure cooker and cook for 30 minutes once the cooker reaches full pressure.
- Remove from heat and allow the pressure to release naturally before opening.
- Stir in the fresh parsley and serve immediately.
Observations
This recipe offers a delicious and straightforward take on a staple dish. By using a pressure cooker, you achieve incredibly tender beef infused with rich seasonings in a fraction of the time, making it an excellent choice for a busy schedule.
The key lies in the initial sautéing process and the precise blend of aromatics that depth and character to the meat. This versatile dish is sure to be a crowd-pleaser and pairs perfectly with steamed white rice and a crisp side salad for a well-rounded dinner.
The key lies in the initial sautéing process and the precise blend of aromatics that depth and character to the meat. This versatile dish is sure to be a crowd-pleaser and pairs perfectly with steamed white rice and a crisp side salad for a well-rounded dinner.
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