iresiphi yase-Brazilian
I-Moqueca Traditional Espírito Santo enezinhlanzi ezintsha nezinongo ezinephunga elimnandi
I-Moqueca capixaba iresiphi yakudala yase-Brazil, enenhlanzi entsha, i-coriander, utamatisi namafutha omnqumo, elungiswe embizeni yobumba ukuze uthole ukunambitheka kwangempela.
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Izithako
I-1 bunch ye-coriander entsha, eqoshiwe
1 isixha sika-anyanisi oluhlaza, oqoshiwe
I-chili pepper ukunambitha, oqoshiwe noma osikiwe kancane
3 ama-clove kagalikhi, ochotshoziwe
4 utamatisi ovuthiwe, uthathe izingcezu
Amafutha e-soya noma amafutha emifino angathathi hlangothi
I-1 kg yenhlanzi (emhlophe, i-dentão, i-sea bass, i-papatera, i-dorado, isoka noma i-xerne) enenyama eqinile nentsha
1 u-anyanisi ophakathi, uthathe izingcezu ezincane
Amafutha omnqumo engeziwe
I-Annatto powder yokwengeza umbala ne-flavour
1 isixha sika-anyanisi oluhlaza, oqoshiwe
I-chili pepper ukunambitha, oqoshiwe noma osikiwe kancane
3 ama-clove kagalikhi, ochotshoziwe
4 utamatisi ovuthiwe, uthathe izingcezu
Amafutha e-soya noma amafutha emifino angathathi hlangothi
I-1 kg yenhlanzi (emhlophe, i-dentão, i-sea bass, i-papatera, i-dorado, isoka noma i-xerne) enenyama eqinile nentsha
1 u-anyanisi ophakathi, uthathe izingcezu ezincane
Amafutha omnqumo engeziwe
I-Annatto powder yokwengeza umbala ne-flavour
Ungazithola kuphi izithako
Izithako zale recipe yase-Brazilian zingatholakala ezitolo ezinkulu, ezimakethe zasendaweni, embukisweni, abathengisi bezinhlanzi noma amabhusha kuye ngokuthi yini. Sebenzisa isithako esifanele noma nini lapho kunokwenzeka; Uma into yesi-Brazilian ingekho endaweni, sebenzisa enye into elula kuphela uma kudingeka futhi ugcine ukunambitheka kwangempela njengesithenjwa. Ungasebenzisi amabhrendi.
Indlela yokulungiselela
- Hlanza izinhlanzi kahle, ususe amazenga nezibilini futhi usike zibe izingcezu cishe ngo-5 cm ububanzi.
- Geza izinhlanzi ngaphansi kwamanzi agobhozayo futhi uzivumele ziphumule epuleti ngesendlalelo esilula sikasawoti obuthakathaka imizuzu embalwa.
- Geza ugalikhi, uhlanganise nezingcezu zika-anyanisi, i-coriander eqotshiwe, u-anyanisi oluhlaza kanye nengcosana kasawoti kuze kube unamathisele.
- Ebhodweni lobumba, gcoba izipuni ezimbili zamafutha e-soya kanye nesipuni esisodwa samafutha omnqumo
- Faka i-seasoning unamathisele phansi epanini, usakaze ngokulinganayo.
- Susa izingcezu zezinhlanzi epuleti ngosawoti bese uzibeka epanini, uziphendulele ukuze ziboshwe kahle nge-seasoning.
- Hlela ama-steaks epanini ukuze angabi phezu komunye nomunye.
- Sabalalisa izingcezu zikatamatisi, u-anyanisi, i-coriander esele kanye no-anyanisi oluhlaza ngaphezulu.
- Gcoba ngamafutha omnqumo amancane kanye nejusi kalamula ukuze unambitha
- Vumela ukuthi iphumule imizuzu engu-20 ukuya kwangu-60 ukuze ama-flavour ahlanganiswe
- Epanini elincane, ncibilikisa izipuni ezintathu zamafutha nge-annatto powder kuze kube yilapho kuvela umhluzi obomvu.
- Lapho upheka, thela omunye walo mhluzi phezu kwe-moqueca
- Pheka phezu kokushisa okuphakathi kuze kube yilapho iqala ukubila, lungisa usawoti kanye nemon ngokusho kokunambitha.
- Ungafaki amanzi, upheke ngepani elivulekile, uhlole ukunambitheka nokulungisa usawoti uma kunesidingo
- Pheka imizuzu engama-20 kuya kwengama-25, unyakazisa kancane ipani ngendwangu ewugqinsi ukuvimbela izinhlanzi ukuthi zinganamatheli phansi.
- Uma inhlanzi isiphekiwe futhi ama-flavour ahlanganiswe kahle, yiphake ishisa ihambisana nelayisi elimhlophe, i-pirão nesosi ozikhethele yona.
Okubonwayo
I-moqueca I-Espírito Santo iyisidlo esijwayelekile esivela ku-Espírito Santo, eyaziwa ngokunambitheka kwaso okumangalisayo nokuthungwa okumnandi. Yenziwe ngenhlanzi entsha, izinongo ezinephunga elimnandi namafutha omnqumo, ilungiswa kancane embizeni yobumba, iqinisekisa ukunambitheka okunamandla kanye nesethulo esimnandi. Ilungele ukudla komndeni noma izikhathi ezikhethekile, le recipe ihlanganisa izithako ezilula nezindlela zendabuko zomphumela omnandi ogcwele ukunambitheka.
Izilinganiso namazwana