Chinsinsi cha ku Brazil
Chikwata cha Nandolo (Chickpeas) ndi Paprika
Chikwata cha nandolo ndi paprika: njira yophikira yathanzi komanso yosavuta, yomwe imapangitsa nandolo kukhala ndi kukoma kwambiri komanso msuzi wonunkhira bwino.
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Zosakaniza
1 chikho (cha tiyi) cha nandolo
3 makapu (a tiyi) a madzi (oikamo nandolo kuti zilowe)
3 makapu (a tiyi) a madzi (ophikira)
1 tsamba la laurel
1/2 anyezi
1 kagawo ka adyo
1 supuni (ya tiyi) ya paprika wokoma
1 supuni (yaikulu) ya mafuta a azitona (oikiramo zokometsera)
Mafuta a azitona malinga ndi kukoma (othira pamwamba)
Mchere malinga ndi kukoma
Tsabola wakuda wopera nthawi yomweyo malinga ndi kukoma
3 makapu (a tiyi) a madzi (oikamo nandolo kuti zilowe)
3 makapu (a tiyi) a madzi (ophikira)
1 tsamba la laurel
1/2 anyezi
1 kagawo ka adyo
1 supuni (ya tiyi) ya paprika wokoma
1 supuni (yaikulu) ya mafuta a azitona (oikiramo zokometsera)
Mafuta a azitona malinga ndi kukoma (othira pamwamba)
Mchere malinga ndi kukoma
Tsabola wakuda wopera nthawi yomweyo malinga ndi kukoma
Komwe mungapeze zosakaniza
Nandolo, anyezi, adyo, mchere, tsabola, ndi mafuta a azitona mungazipeze m'misika ya m'dera lanu kapena m'masitolo akuluakulu ogulitsa zakudya.
Njira yokonzekera
- Ikani nandolo m'mbale yaikulu
- Ziphimbire ndi makapu atatu amadzi
- Ziphimbireni ndipo muzisiye zilowe m'madzi kwa maola asanu ndi atatu
- Tsitsani madzi aja ndipo ikani nandolo zija mu miphika yophikira yomwe imakakamiza kutentha
- Thirani makapu atatu a madzi oyera ndi tsamba la laurel
- Tsekani mphika ndipo uikeni pamoto waukulu
- Pamene mphika wayamba kuwira, chepetsani moto ndipo ziphike kwa mphindi 25
- Zimitsani moto ndipo dikirani mpaka nthunzi ithe yokha musanatseke
- Dulani bwino anyezi ndi adyo
- Tenthetsani mafuta a azitona mu poto pamoto wapakati
- Phikani anyezi ndi mchere wochepa kwa mphindi zisanu mpaka atakhala a mtundu wa golide
- Onjezerani adyo ndi paprika ndipo zikokani kwa mphindi imodzi
- Onjezerani nandolo zophika ziwiri zomwe zili ndi msuzi wake mu poto
- Zipondeni nandolo zimenezo ndi chipangizo chophikira mpaka zitakhala ngati phala
- Sakanizani zokometsera zija ndi nandolo zina zonse zomwe zatsala mu mphika
- Ziphikeni pamoto wapakati osaziphimba kwa mphindi zina 10
- Eyerani mchere ndi tsabola malinga ndi kukoma
- Thirani mafuta a azitona pang'ono pamwamba musanatumikire
Zowonera
Iyi ndi njira yabwino kwambiri yophikira chakudya cha tsiku ndi tsiku, yomwe imaphatikiza thanzi komanso kuphweka. Chinsinsi cha msuzi wokhuthala komanso wosalala ndikuponda nandolo zochepa musanamalize kuphika.
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