Chinsinsi cha ku Brazil
Maungu odzazidwa ophikidwa mu uvuni: Chinsinsi chosavuta komanso chokoma (Abobrinhas recheadas ao forno)
Sinthani maungu osavuta kukhala mbale yosangalatsa komanso yokoma, pogwiritsa ntchito microwave kuti muphike mwachangu komanso kudzaza mkate wokometsera womwe umasungunuka mkamwa.
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Zosakaniza
Maungu awiri apakatikati
Kandulu kamodzi ka adyo kofinya
Supuni 4 za tiyi za margarina
60g ya mkate wodulidwa m'tizidutswa
Supuni 1/2 ya tiyi ya oregano
Mchere malinga ndi kukoma kwanu
Kandulu kamodzi ka adyo kofinya
Supuni 4 za tiyi za margarina
60g ya mkate wodulidwa m'tizidutswa
Supuni 1/2 ya tiyi ya oregano
Mchere malinga ndi kukoma kwanu
Komwe mungapeze zosakaniza
Gulani zosakaniza izi m'misika yakumaloko kapena m'masitolo akuluakulu m'gawo la ndiwo zamasamba ndi zinthu zophikira. Margarina angasinthidwe ndi batala ngati mukufuna kukoma kochuluka.
Njira yokonzekera
- Dulani maungu pakati m'litali mwake
- Wayikeni m'thumba la pulasitiki loyenera kuphikira
- Phikirani mu microwave pamphamvu zambiri kwa mphindi 6
- Chotsani mosamala mu microwave ndikulola kuzizira pang'ono
- Chotsani zamkati pogwiritsa ntchito supuni ndikuzidula bwino
- Sungani zikopa zaungu zomwe zidzakhala maziko odzazira
- Mu mbale yopanda moto, sungunulani margarina ndikuphika adyo kwa mphindi 1 mpaka 2
- Onjezerani zamkati zodulidwa, zidutswa za mkate, oregano ndi mchere
- Sakanizani zonse bwino ndi mosamala
- Gawani zosakaniza pa zikopa zosungidwa
- Ikani maungu odzazidwa mu mbale yophikira
- Bwezerani mu microwave kwa mphindi zina 2 pamphamvu zambiri kuti mupitirize kuphika
- Tumikirani nthawi yomweyo, mutha kuwonjezera tchizi wopukutidwa pamwamba ngati mukufuna
Zowonera
Chinsinsichi ndi chisankho chabwino kwambiri kwa omwe akufuna njira yamasamba yomwe ili yopepuka, yachangu komanso yodzaza ndi kukoma. Chinsinsi chili mwa kukonza zamkati zaungu ndi kukhazikika kwa mkate, zomwe zimapangitsa mbale yopatsa thanzi yomwe imakondweretsa aliyense patebulo.
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