Chinsinsi cha ku Brazil
Nyama yophwanyaphwanya ndi therere (Carne moída com quiabo)
Nyama yophwanyaphwanya ndi therere ndi chakudya cha ku Brazil chosavuta, chokoma komanso chotonthoza.
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Zosakaniza
300 g nyama ya ng’ombe ya patinho yophwanyaphwanya
200 g therere, pafupifupi 14
1/2 anyezi
2 mano a adyo
1 tsabola dedo-de-moça
1 supuni yaikulu phala la tomato
1 supuni yaikulu ufa wa tirigu
1 1/2 chikho cha tiyi cha madzi
1 supuni yaing’ono mbewu za coriander
2 supuni zazikulu mafuta a olive
Mchere ndi tsabola wakuda watsopano wopera malinga ndi kukoma
Masamba a coriander malinga ndi kukoma potumikira
200 g therere, pafupifupi 14
1/2 anyezi
2 mano a adyo
1 tsabola dedo-de-moça
1 supuni yaikulu phala la tomato
1 supuni yaikulu ufa wa tirigu
1 1/2 chikho cha tiyi cha madzi
1 supuni yaing’ono mbewu za coriander
2 supuni zazikulu mafuta a olive
Mchere ndi tsabola wakuda watsopano wopera malinga ndi kukoma
Masamba a coriander malinga ndi kukoma potumikira
Komwe mungapeze zosakaniza
Nyama yophwanyaphwanya, therere, anyezi ndi tomato paste mungazipeze kumsika, butcher kapena supermarket. Patinho ndi kudula kwa Brazil; nyama ya ng’ombe yopanda mafuta kwambiri ndi m'malo mwake ngati pakufunika.
Njira yokonzekera
- Siyani nyama kunja kwa firiji kwa kanthawi kuti ifike kutentha kwa chipinda musanayiwotche
- Sambani therere bwino ndi kuliumitsa ndi nsalu kuti mupewe mate ochuluka pa kuphika
- Dulani nsonga za therere ndi kulidula mozungulira pa diagonal mu zidutswa za 1,5 cm
- Dulani anyezi m’makiyubu ang’ono
- Dulani mano a adyo finely
- Sambani ndi kudula masamba a coriander mwachidule
- Dulani tsabola dedo-de-moça pakati
- Chotsani mbewu ndi kudula tsabola m’zidutswa zazing’ono kwambiri
- Phwanyani mbewu za coriander mumtondo kuti fungo lituluke
- Tenthetsani frying pan yayikulu pa moto wapakati
- Onjezani supuni 1 ya mafuta a olive ndi kufalitsa nyama yophwanyaphwanya, kuisiya m’magulu osasuntha kwa mphindi 1 kuti ibrunire
- Kometserani ndi mchere ndi tsabola ndipo muwazire ufa wa tirigu
- Phikani kwa mphindi 5, mukuphwanya magulu ndi spatula mpaka nyama iphike mofanana
- Ikani nyama m’mbale ndipo siyani frying pan pa moto
- Onjezani mafuta otsalawo ndi kusauté anyezi ndi mchere pang’ono kwa mphindi 2
- Onjezani adyo, phala la tomato ndi mbewu za coriander, kusauté kwa mphindi ina 1
- Thirani madzi pang’onopang’ono, mukukanda pansi pa frying pan ndi spatula kuti mutulutse kukoma
- Ikayamba kuwira, onjezani therere ndi kuphika kwa mphindi 4
- Bwezerani nyama mu frying pan, onjezani tsabola dedo-de-moça ndi kuphika mphindi zina 2 mpaka msuzi uchepe pang’ono
- Malizitsani ndi coriander watsopano ndipo mutumikire nthawi yomweyo
Zowonera
Chakudyachi chimafuna njira yabwino ndi kukoma. Mukawotcha nyama moyenera ndi kukonza therere kuti uchepetse mate ake, mumapeza kapangidwe kabwino ndi msuzi wonunkhira.
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