Brazilian recipe
Easy Traditional Feijão Tropeiro (Feijão tropeiro)
A hearty and flavorful classic: this traditional Brazilian dish combines beans with crunchy bacon, eggs, and cassava flour for a satisfying, textured side or main.
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Ingredients
500 g cooked carioca beans
200 g bacon cubes
1 ladleful vegetable oil
1 medium onion, finely chopped
4 garlic cloves, minced
5 large eggs
1 tbsp garlic salt
Chopped fresh parsley and spring onions to taste
200 g cassava flour
200 g bacon cubes
1 ladleful vegetable oil
1 medium onion, finely chopped
4 garlic cloves, minced
5 large eggs
1 tbsp garlic salt
Chopped fresh parsley and spring onions to taste
200 g cassava flour
Where to find ingredients
Find these ingredients in local supermarkets or municipal markets. Carioca beans may be found in the dried beans section; if unavailable, pinto or red kidney beans are acceptable substitutes. Cassava flour (farinha de mandioca) can typically be sourced in the baking or international foods aisle.
Preparation method
- Heat the oil in a large pan and sauté the chopped onion until translucent.
- Add the bacon cubes and fry over medium heat until they turn crispy and golden.
- Stir in the minced garlic and garlic salt, sautéing for another minute until fragrant.
- Crack the eggs into the pan and scramble them gently, cooking until just set but still tender.
- Fold in the cooked carioca beans, ensuring they are well coated in the pan juices.
- Lower the heat and gradually sprinkle in the cassava flour, stirring constantly to create a moist, flavorful farofa without lumps.
- Finish by folding in the fresh parsley and spring onions, giving it one last toss before serving.
Observations
Feijão tropeiro is a robust and savory dish deeply rooted in Brazilian culinary heritage, particularly within the traditions of Minas Gerais and Goiás. Its origins go back to the days of the 'tropeiros'—muleteers who traveled long distances and relied on non-perishable ingredients to whip up nutritious, filling meals during their journeys. This recipe is the perfect choice if you are looking for a comforting dish that masterfully balances the creaminess of the beans, the crispness of fried components, and the signature texture of the farofa.
It makes for a substantial meal, working wonderfully as a main course or as a classic side dish. Its unique blend of flavors and textures has made it a timeless staple, favored for its simple preparation and immensely satisfying results.
It makes for a substantial meal, working wonderfully as a main course or as a classic side dish. Its unique blend of flavors and textures has made it a timeless staple, favored for its simple preparation and immensely satisfying results.
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