Brazilian recipe
Creamy Sugar-Free Traditional Rice Pudding (Arroz doce diet e)
A comforting sugar-free twist on a Brazilian classic, featuring a velvety texture, warm cinnamon notes, and a hint of orange zest.
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Ingredients
Orange zest for garnish
2 cups water
1 cup short or medium-grain rice
3 cups skimmed milk
Cinnamon sticks to taste
32 level spoonfuls of powdered sweetener
Ground cinnamon for dusting
1 dessert spoonful of vegetable margarine
1 tablespoon cornstarch
2 cups water
1 cup short or medium-grain rice
3 cups skimmed milk
Cinnamon sticks to taste
32 level spoonfuls of powdered sweetener
Ground cinnamon for dusting
1 dessert spoonful of vegetable margarine
1 tablespoon cornstarch
Where to find ingredients
You can find short-grain rice, skimmed milk, and margarine at major supermarkets such as Naivas, Carrefour, or Chandarana. Look for cornstarch (often labeled as corn flour in local aisles) in the baking section, and find fresh citrus and cinnamon sticks at local markets or the produce aisle of your preferred grocery store.
Preparation method
- In a saucepan, melt the vegetable margarine and sauté the rice until it becomes slightly translucent.
- Add the water and cook until the rice is tender, stirring occasionally.
- Once the rice is cooked, add the cinnamon sticks to the pan and stir in the skimmed milk mixed with the dissolved cornstarch.
- Place over medium heat and stir constantly until the mixture thickens and reaches a boil.
- Remove from heat, add the powdered sweetener, and stir well to combine.
- Allow the rice pudding to cool slightly before serving.
- Divide into serving bowls, dust with ground cinnamon, and garnish with orange zest.
Observations
Sugar-free arroz doce is a beloved staple in Brazilian cuisine, reimagined here with lighter ingredients to suit a balanced lifestyle. This recipe gently cooks rice with skimmed milk and a delicate infusion of cinnamon and orange peel, creating a luxurious, creamy texture without the need for refined sugar. It is the perfect approach to enjoying a timeless comfort food that feels indulgent yet light, proving that traditional flavours can easily fit into a modern, health-conscious kitchen.
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