Brazilian recipe
Traditional Brazilian Cowboy Beans (Feijão Tropeiro)
A hearty and flavorful classic made with cooked beans, eggs, sausage, and cassava flour. A staple of Brazilian comfort food.
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Ingredients
500 g cooked carioca beans
200 g bacon or salt pork cubes
1 ladle vegetable oil
1 medium onion, finely chopped
4 cloves garlic, minced
5 large eggs
1 tbsp garlic salt
Fresh parsley and chives, chopped to taste
200 g cassava flour
200 g bacon or salt pork cubes
1 ladle vegetable oil
1 medium onion, finely chopped
4 cloves garlic, minced
5 large eggs
1 tbsp garlic salt
Fresh parsley and chives, chopped to taste
200 g cassava flour
Where to find ingredients
Find staples like beans, eggs, and onions at local vegetable markets or general grocery stores. Bacon or salt pork can be sourced from butcher shops. Cassava flour is available at specialty international grocery stores; as a substitute, one might use fine-ground semolina if necessary, though cassava flour is preferred for authenticity.
Preparation method
- Heat the vegetable oil in a large pan and sauté the chopped onion until translucent.
- Add the bacon cubes and fry them thoroughly until they reach a crispy texture.
- Incorporate the minced garlic and the garlic salt, sautéing for another minute to release the aromas.
- Crack the eggs into the pan and stir gently, cooking until they are set but still soft.
- Mix in the cooked carioca beans until well combined.
- Reduce the heat and gradually fold in the cassava flour, stirring constantly to prevent clumping and to achieve a moist, crumbly texture.
- Finish by sprinkling with fresh chopped parsley and chives, mixing everything well before serving.
Observations
Feijão tropeiro is a robust dish deeply rooted in Brazilian culinary heritage, particularly within the regions of Minas Gerais and Goiás. Its origins trace back to the era of the 'tropeiros'—the historic pack-mule traders who relied on dry, shelf-stable ingredients to prepare nourishing meals during their long journeys across the country. This recipe is perfect for anyone seeking a comforting dish that masterfully balances the texture of beans with crispy fried elements and the rustic moisture of cassava flour.
It serves as a substantial meal that works beautifully as a main course or a side dish. Its unique combination of flavors and textures has made it an enduring classic in Brazilian kitchens, celebrated for both its simplicity and its deeply satisfying result.
It serves as a substantial meal that works beautifully as a main course or a side dish. Its unique combination of flavors and textures has made it an enduring classic in Brazilian kitchens, celebrated for both its simplicity and its deeply satisfying result.
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