Brazilian recipe
Traditional Brazilian Bean and Cassava Flour Hash (Feijão Tropeiro)
A hearty, classic dish featuring cooked carioquinha beans, crispy bacon, eggs, and toasted cassava flour. A flavor-packed staple of Brazilian heritage.
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Ingredients
500 g cooked carioquinha beans
200 g bacon cubes
1 ladle vegetable oil
1 medium onion, chopped
4 cloves garlic, minced
5 eggs
1 tablespoon garlic-infused salt
Chopped green onions and parsley to taste
200 g cassava flour
200 g bacon cubes
1 ladle vegetable oil
1 medium onion, chopped
4 cloves garlic, minced
5 eggs
1 tablespoon garlic-infused salt
Chopped green onions and parsley to taste
200 g cassava flour
Where to find ingredients
You can find carioquinha beans and cassava flour at local specialty grocery stores or Latin American markets. As a substitute, pinto beans may be used for the carioquinha, and fine or medium-grain cassava flour is ideal for the characteristic texture.
Preparation method
- Heat the oil in a large pan and sauté the chopped onion until translucent.
- Add the bacon cubes and fry until they are crispy.
- Stir in the minced garlic and garlic salt, sautéing for another minute.
- Crack the eggs into the pan and stir gently, cooking until they are firm but not broken into small crumbs.
- Incorporate the cooked carioquinha beans into the mixture.
- Lower the heat and gradually add the cassava flour, stirring constantly to avoid lumps and to create a moist, textured hash.
- Finish by stirring in the chopped green onions and parsley until well combined.
Observations
Feijão tropeiro is a robust and flavorful dish deeply rooted in Brazilian culinary tradition, particularly in the regions of Minas Gerais and Goiás. Its origins date back to the time of the 'tropeiros'—muleteers who traveled across the country carrying dry, non-perishable ingredients to prepare nutritious meals during their long expeditions. This recipe is perfect for those seeking a comforting dish that balances the texture of the beans with the crunch of fried elements and the rustic moisture of the cassava flour mixture.
It is a complete, satisfying meal that can be served as a main dish or a hearty side, appealing to all palates with its unique combination of textures. The straightforward preparation, combined with a deeply savory result, makes feijão tropeiro a timeless classic in home kitchens.
It is a complete, satisfying meal that can be served as a main dish or a hearty side, appealing to all palates with its unique combination of textures. The straightforward preparation, combined with a deeply savory result, makes feijão tropeiro a timeless classic in home kitchens.
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